10.1 km | 01:04:51 | 06:25/km日期: 2022-03-14 19:00 - 平均心率: 166 - 卡路里: 485 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 06'22" / 06'11" / 06'30" / 06'17" / 06'32" / 07'15" / 06'22" / 06'52" / 06'06" / 05'53" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'29") | 1000 / 1000 |
| 2 | | 06'10" (+00'17") | 1000 / 2000 |
| 3 | | 06'29" (+00'36") | 1000 / 3000 |
| 4 | | 06'16" (+00'23") | 1000 / 4000 |
| 5 | | 06'32" (+00'39") | 1000 / 5000 |
| 6 | | 07'14" (+01'21") | 1000 / 6000 |
| 7 | | 06'22" (+00'29") | 1000 / 7000 |
| 8 | | 06'51" (+00'58") | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'18" | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 150.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 06'30" | 00:19'03" |
| 4 | 06'17" | 00:25'20" |
| 5 | 06'32" | 00:31'52" |
| 6 | 07'15" | 00:39'07" |
| 7 | 06'22" | 00:45'29" |
| 8 | 06'52" | 00:52'21" |
| 9 | 06'06" | 00:58'27" |
| 10 | 05'53" | 01:04'20" |
| 10.1 | 05'17" | 01:04'51" |
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