5.5 km | 00:34:20 | 06:17/km日期: 2022-04-13 20:18 - 平均心率: 154 - 卡路里: 414 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65%
Pace: 06'15" / 06'22" / 06'19" / 06'19" / 06'22" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'12") | 395 / 395 |
| 2 | | 04'24" (+00'03") | 404 / 799 |
| 3 | | 01:22'11" (+17'50") | 22 / 822 |
| 4 | | 04'30" (+00'09") | 396 / 1218 |
| 5 | | 04'39" (+00'18") | 400 / 1619 |
| 6 | | 01:17'21" (+13'00") | 24 / 1643 |
| 7 | | 04'34" (+00'13") | 389 / 2033 |
| 8 | | 04'31" (+00'10") | 410 / 2443 |
| 9 | | 01:30'40" (+26'19") | 20 / 2464 |
| 10 | | 04'32" (+00'11") | 400 / 2865 |
| 11 | | 04'30" (+00'09") | 406 / 3271 |
| 12 | | 01:33'12" (+28'51") | 20 / 3292 |
| 13 | | 04'21" | 397 / 3690 |
| 14 | | 04'32" (+00'11") | 407 / 4098 |
| 15 | | 01:17'13" (+12'52") | 24 / 4122 |
| 16 | | 04'25" (+00'04") | 387 / 4510 |
| 17 | | 04'25" (+00'04") | 409 / 4919 |
| 18 | | 06'05" (+01'44") | 531 / 5451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 163.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'22" | 00:12'37" |
| 3 | 06'19" | 00:18'56" |
| 4 | 06'19" | 00:25'15" |
| 5 | 06'22" | 00:31'37" |
| 5.5 | 06'01" | 00:34'20" |
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