7.1 km | 00:47:38 | 06:41/km日期: 2022-04-12 19:07 - 平均心率: 147 - 卡路里: 459 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'56" / 05'35" / 07'59" / 07'02" / 07'21" / 08'12" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'15") | 1000 / 1000 |
| 2 | | 05'35" (+01'54") | 1000 / 2000 |
| 3 | | 05'58" (+02'17") | 424 / 2424 |
| 4 | | 22'20" (+18'39") | 69 / 2494 |
| 5 | | 04'02" (+00'21") | 207 / 2701 |
| 6 | | 27'42" (+24'01") | 69 / 2771 |
| 7 | | 03'41" | 187 / 2958 |
| 8 | | 18'33" (+14'52") | 120 / 3079 |
| 9 | | 03'58" (+00'17") | 394 / 3474 |
| 10 | | 17'12" (+13'31") | 122 / 3596 |
| 11 | | 03'50" (+00'09") | 391 / 3988 |
| 12 | | 20'33" (+16'52") | 107 / 4095 |
| 13 | | 03'59" (+00'18") | 388 / 4484 |
| 14 | | 15'22" (+11'41") | 137 / 4621 |
| 15 | | 03'58" (+00'17") | 383 / 5005 |
| 16 | | 40'27" (+36'46") | 87 / 5092 |
| 17 | | 05'07" (+01'26") | 1000 / 6092 |
| 18 | | 04'59" (+01'18") | 1000 / 7092 |
| 19 | | 04'35" (+00'54") | 16 / 7108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
79.00 km 
Nike ZoomX VaporFly NEXT%2水藍 累積 :
1109.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 07'59" | 00:19'30" |
| 4 | 07'02" | 00:26'32" |
| 5 | 07'21" | 00:33'53" |
| 6 | 08'12" | 00:42'05" |
| 7 | 05'00" | 00:47'05" |
| 7.1 | 05'03" | 00:47'38" |
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