10.0 km | 00:54:25 | 05:26/km日期: 2022-04-12 17:06 - 平均心率: 185 - 卡路里: 759 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 51% - PM2.5: 良好(11)
Pace: 05'42" / 05'30" / 05'29" / 05'26" / 05'21" / 05'31" / 05'26" / 05'28" / 05'19" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'18") | 1000 / 2000 |
| 3 | | 05'28" (+00'16") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 03'12" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 110.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'29" | 00:16'41" |
| 4 | 05'26" | 00:22'07" |
| 5 | 05'21" | 00:27'28" |
| 6 | 05'31" | 00:32'59" |
| 7 | 05'26" | 00:38'25" |
| 8 | 05'28" | 00:43'53" |
| 9 | 05'19" | 00:49'12" |
| 10 | 05'12" | 00:54'24" |
| 10.0 | 03'18" | 00:54'26" |
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