15.5 km | 01:25:51 | 05:32/km日期: 2022-04-15 05:53 - 總爬升: 214 m - 平均心率: 157 - 卡路里: 1105 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'43" / 05'56" / 05'51" / 06'08" / 05'24" / 05'45" / 05'23" / 05'29" / 05'42" / 05'26" / 05'50" / 05'13" / 05'07" / 05'18" / 05'09" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'37") | 1000 / 1000 |
| 2 | | 05'56" (+00'50") | 1000 / 2000 |
| 3 | | 05'50" (+00'44") | 1000 / 3000 |
| 4 | | 06'08" (+01'02") | 1000 / 4000 |
| 5 | | 05'24" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'38") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'41" (+00'35") | 1000 / 9000 |
| 10 | | 05'25" (+00'19") | 1000 / 10000 |
| 11 | | 05'50" (+00'44") | 1000 / 11000 |
| 12 | | 05'13" (+00'07") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'18" (+00'12") | 1000 / 14000 |
| 15 | | 05'08" (+00'02") | 1000 / 15000 |
| 16 | | 05'04" | 485 / 15485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
322.10 km 
母子鱷魚 跟上來#17 黃 累積 :
533.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'56" | 00:11'39" |
| 3 | 05'51" | 00:17'30" |
| 4 | 06'08" | 00:23'38" |
| 5 | 05'24" | 00:29'02" |
| 6 | 05'45" | 00:34'47" |
| 7 | 05'23" | 00:40'10" |
| 8 | 05'29" | 00:45'39" |
| 9 | 05'42" | 00:51'21" |
| 10 | 05'26" | 00:56'47" |
| 11 | 05'50" | 01:02'37" |
| 12 | 05'13" | 01:07'50" |
| 13 | 05'07" | 01:12'57" |
| 14 | 05'18" | 01:18'15" |
| 15 | 05'09" | 01:23'24" |
| 15.5 | 05'04" | 01:25'52" |
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