10.0 km | 00:53:48 | 05:21/km日期: 2022-04-15 17:13 - 平均心率: 159 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 05'29" / 05'38" / 05'19" / 05'37" / 05'15" / 05'26" / 05'16" / 07'22" / 05'08" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'21") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'31") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'09") | 1000 / 7000 |
| 8 | | 11'37" (+06'31") | 18 / 7018 |
| 9 | | 11:15'25" (+10'19") | 0 / 7018 |
| 10 | | 08:20'00" (+14'54") | 0 / 7018 |
| 11 | | 08:53'47" (+48'41") | 0 / 7018 |
| 12 | | 05'11" (+00'05") | 1000 / 8018 |
| 13 | | 05'07" (+00'01") | 1000 / 9018 |
| 14 | | 05'06" | 1000 / 10018 |
| 15 | | 03'49" | 13 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
160.50 km 
Nike Air Zoom Tempo Flyknit 累積 :
908.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'38" | 00:11'07" |
| 3 | 05'19" | 00:16'26" |
| 4 | 05'37" | 00:22'03" |
| 5 | 05'15" | 00:27'18" |
| 6 | 05'26" | 00:32'44" |
| 7 | 05'16" | 00:38'00" |
| 8 | 07'22" | 00:45'22" |
| 9 | 05'08" | 00:50'30" |
| 10 | 05'03" | 00:55'33" |
| 10.0 | 04'34" | 00:55'42" |
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