13.3 km | 01:00:38 | 04:33/km日期: 2022-04-15 20:47 - 平均心率: 160 - 卡路里: 1095 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 85%
Pace: 04'18" / 04'33" / 04'29" / 04'32" / 04'26" / 04'32" / 04'33" / 04'34" / 04'38" / 04'28" / 04'38" / 04'48" / 04'43" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'33" (+00'16") | 1000 / 2000 |
| 3 | | 04'28" (+00'11") | 1000 / 3000 |
| 4 | | 04'32" (+00'15") | 1000 / 4000 |
| 5 | | 04'25" (+00'08") | 1000 / 5000 |
| 6 | | 04'32" (+00'15") | 1000 / 6000 |
| 7 | | 04'32" (+00'15") | 1000 / 7000 |
| 8 | | 04'34" (+00'17") | 1000 / 8000 |
| 9 | | 04'37" (+00'20") | 1000 / 9000 |
| 10 | | 04'28" (+00'11") | 1000 / 10000 |
| 11 | | 04'38" (+00'21") | 1000 / 11000 |
| 12 | | 04'47" (+00'30") | 1000 / 12000 |
| 13 | | 04'42" (+00'25") | 1000 / 13000 |
| 14 | | 04'37" (+00'20") | 309 / 13309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 155.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'33" | 00:08'51" |
| 3 | 04'29" | 00:13'20" |
| 4 | 04'32" | 00:17'52" |
| 5 | 04'26" | 00:22'18" |
| 6 | 04'32" | 00:26'50" |
| 7 | 04'33" | 00:31'23" |
| 8 | 04'34" | 00:35'57" |
| 9 | 04'38" | 00:40'35" |
| 10 | 04'28" | 00:45'03" |
| 11 | 04'38" | 00:49'41" |
| 12 | 04'48" | 00:54'29" |
| 13 | 04'43" | 00:59'12" |
| 13.3 | 04'37" | 01:00'38" |
展開計圈分析
留言 
