15.3 km | 01:28:29 | 05:47/km日期: 2022-04-17 13:53 - 總爬升: 274 m - 平均心率: 158 - 卡路里: 1131 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'54" / 06'12" / 05'56" / 07'19" / 05'48" / 05'31" / 05'44" / 05'52" / 05'33" / 05'59" / 06'53" / 05'19" / 05'30" / 05'46" / 05'38" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'36") | 1000 / 1000 |
| 2 | | 06'11" (+00'53") | 1000 / 2000 |
| 3 | | 05'55" (+00'37") | 1000 / 3000 |
| 4 | | 06'20" (+01'02") | 1000 / 4000 |
| 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" (+00'26") | 1000 / 7000 |
| 8 | | 05'51" (+00'33") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'58" (+00'40") | 1000 / 10000 |
| 11 | | 05'57" (+00'39") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'30" (+00'12") | 1000 / 13000 |
| 14 | | 05'45" (+00'27") | 1000 / 14000 |
| 15 | | 05'38" (+00'20") | 1000 / 15000 |
| 16 | | 04'58" | 298 / 15298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
322.10 km 
母子鱷魚🐊跟上來#16 藍 累積 :
506.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'12" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 07'19" | 00:25'21" |
| 5 | 05'48" | 00:31'09" |
| 6 | 05'31" | 00:36'40" |
| 7 | 05'44" | 00:42'24" |
| 8 | 05'52" | 00:48'16" |
| 9 | 05'33" | 00:53'49" |
| 10 | 05'59" | 00:59'48" |
| 11 | 06'53" | 01:06'41" |
| 12 | 05'19" | 01:12'00" |
| 13 | 05'30" | 01:17'30" |
| 14 | 05'46" | 01:23'16" |
| 15 | 05'38" | 01:28'54" |
| 15.3 | 04'58" | 01:30'23" |
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