11.0 km | 01:01:40 | 05:36/km日期: 2022-04-16 11:21 - 平均心率: 145 - 卡路里: 773 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 06'11" / 05'28" / 05'27" / 05'30" / 05'42" / 05'50" / 05'35" / 05'33" / 05'32" / 05'29" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'48") | 1000 / 1000 |
| 2 | | 05'28" (+00'07") | 1000 / 2000 |
| 3 | | 05'26" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'28") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 04'00" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 227.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'28" | 00:11'39" |
| 3 | 05'27" | 00:17'06" |
| 4 | 05'30" | 00:22'36" |
| 5 | 05'42" | 00:28'18" |
| 6 | 05'50" | 00:34'08" |
| 7 | 05'35" | 00:39'43" |
| 8 | 05'33" | 00:45'16" |
| 9 | 05'32" | 00:50'48" |
| 10 | 05'29" | 00:56'17" |
| 11 | 05'22" | 01:01'39" |
| 11.0 | 04'41" | 01:01'42" |
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