27.1 km | 04:23:14 | 09:42/km日期: 2015-07-19 05:20 - 總爬升: 542 m - 地點: 成蘆橋-渡船頭-遊客中心-英漢嶺-孝義路- 御史路-成盧橋 - 平均心率: 131 - 卡路里: 1097 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'26" / 05'55" / 05'50" / 05'54" / 05'57" / 05'57" / 06'06" / 12'10" / 08'18" / 07'34" / 08'30" / 10'59" / 10'41" / 15'13" / 20'53" / 27'10" / 12'43" / 05'18" / 06'51" / 07'48" / 08'23" / 07'51" / 06'09" / 20'51" / 06'50" / 09'17" / 07'02" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'08") | 1000 / 1000 |
2 | | 05'54" (+00'36") | 1000 / 2000 |
3 | | 05'50" (+00'32") | 1000 / 3000 |
4 | | 05'53" (+00'35") | 1000 / 4000 |
5 | | 05'57" (+00'39") | 1000 / 5000 |
6 | | 05'57" (+00'39") | 1000 / 6000 |
7 | | 06'06" (+00'48") | 1000 / 7000 |
8 | | 12'09" (+06'51") | 1000 / 8000 |
9 | | 08'18" (+03'00") | 1000 / 9000 |
10 | | 07'33" (+02'15") | 1000 / 10000 |
11 | | 08'29" (+03'11") | 1000 / 11000 |
12 | | 10'59" (+05'41") | 1000 / 12000 |
13 | | 10'41" (+05'23") | 1000 / 13000 |
14 | | 15'13" (+09'55") | 1000 / 14000 |
15 | | 20'52" (+15'34") | 1000 / 15000 |
16 | | 27'10" (+21'52") | 1000 / 16000 |
17 | | 12'43" (+07'25") | 1000 / 17000 |
18 | | 05'18" | 1000 / 18000 |
19 | | 06'50" (+01'32") | 1000 / 19000 |
20 | | 07'48" (+02'30") | 1000 / 20000 |
21 | | 08'23" (+03'05") | 1000 / 21000 |
22 | | 07'50" (+02'32") | 1000 / 22000 |
23 | | 06'09" (+00'51") | 1000 / 23000 |
24 | | 20'50" (+15'32") | 1000 / 24000 |
25 | | 06'50" (+01'32") | 1000 / 25000 |
26 | | 09'16" (+03'58") | 1000 / 26000 |
27 | | 07'02" (+01'44") | 1000 / 27000 |
28 | | 06'55" (+01'37") | 92 / 27092 |
台北市詹惠玉