20.3 km | 01:50:49 | 05:28/km日期: 2013-05-26 19:29 - 地點: 自宅→天母磺溪→基隆河濱道→大直橋折返 - 天氣: 有風但有點小悶熱 - 卡路里: 986 Cal - 溫度: 27°C - 濕度: 78%
Pace: 04'40" / 05'11" / 05'14" / 05'07" / 05'05" / 05'12" / 05'08" / 05'15" / 05'28" / 05'24" / 05'16" / 05'21" / 05'26" / 05'15" / 05'40" / 05'38" / 06'07" / 06'04" / 06'18" / 06'25" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1013 / 1013 |
| 2 | | 05'13" (+00'35") | 1006 / 2020 |
| 3 | | 05'15" (+00'37") | 1015 / 3035 |
| 4 | | 05'04" (+00'26") | 1005 / 4040 |
| 5 | | 05'05" (+00'27") | 1008 / 5048 |
| 6 | | 05'11" (+00'33") | 1013 / 6062 |
| 7 | | 05'09" (+00'31") | 1008 / 7070 |
| 8 | | 05'18" (+00'40") | 1004 / 8075 |
| 9 | | 05'22" (+00'44") | 1003 / 9079 |
| 10 | | 05'23" (+00'45") | 1003 / 10082 |
| 11 | | 05'17" (+00'39") | 1002 / 11085 |
| 12 | | 05'21" (+00'43") | 999 / 12085 |
| 13 | | 05'26" (+00'48") | 1006 / 13091 |
| 14 | | 05'16" (+00'38") | 999 / 14090 |
| 15 | | 05'39" (+01'01") | 1013 / 15104 |
| 16 | | 05'37" (+00'59") | 1015 / 16120 |
| 17 | | 06'07" (+01'29") | 994 / 17114 |
| 18 | | 06'07" (+01'29") | 1014 / 18129 |
| 19 | | 06'22" (+01'44") | 1002 / 19132 |
| 20 | | 06'19" (+01'41") | 1018 / 20151 |
| 21 | | 06'37" (+01'59") | 103 / 20254 |
停跑一個月作復健以來,發覺體力肌力都退步許多,這個年紀即使每天練習想要維持水準,都非常吃力,遑論還休息一個月都沒再跑。幾次的練跑都無法進到5分速內,感覺好像真的回不去了,只能調整自己跑步的心態,盡量維持不要掉太多就好!
5月累積里程 :
140.80 km 
NIKE Revolution MSL 累積 :
350.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'11" | 00:09'51" |
| 3 | 05'14" | 00:15'05" |
| 4 | 05'07" | 00:20'12" |
| 5 | 05'05" | 00:25'17" |
| 6 | 05'12" | 00:30'29" |
| 7 | 05'08" | 00:35'37" |
| 8 | 05'15" | 00:40'52" |
| 9 | 05'28" | 00:46'20" |
| 10 | 05'24" | 00:51'44" |
| 11 | 05'16" | 00:57'00" |
| 12 | 05'21" | 01:02'21" |
| 13 | 05'26" | 01:07'47" |
| 14 | 05'15" | 01:13'02" |
| 15 | 05'40" | 01:18'42" |
| 16 | 05'38" | 01:24'20" |
| 17 | 06'07" | 01:30'27" |
| 18 | 06'04" | 01:36'31" |
| 19 | 06'18" | 01:42'49" |
| 20 | 06'25" | 01:49'14" |
| 20.3 | 06'13" | 01:50'49" |
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