13.0 km | 01:00:39 | 04:39/km日期: 2022-04-20 18:35 - 地點: 鎮高 - 天氣: 陰 - 平均心率: 149 - 卡路里: 824 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 05'30" / 05'33" / 04'46" / 04'29" / 04'17" / 05'05" / 10'44" / 04'24" / 04'28" / 04'27" / 04'37" / 04'41" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'13") | 1000 / 1000 |
| 2 | | 05'33" (+01'16") | 1000 / 2000 |
| 3 | | 04'46" (+00'29") | 1000 / 3000 |
| 4 | | 04'28" (+00'11") | 1000 / 4000 |
| 5 | | 04'17" | 1000 / 5000 |
| 6 | | 04'18" (+00'01") | 1000 / 6000 |
| 7 | | 04'24" (+00'07") | 1000 / 7000 |
| 8 | | 04'23" (+00'06") | 1000 / 8000 |
| 9 | | 04'28" (+00'11") | 1000 / 9000 |
| 10 | | 04'26" (+00'09") | 1000 / 10000 |
| 11 | | 04'37" (+00'20") | 1000 / 11000 |
| 12 | | 04'41" (+00'24") | 1000 / 12000 |
| 13 | | 04'40" (+00'23") | 1000 / 13000 |
| 14 | | 04'04" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
203.48 km 
Nike fly 3 累積 :
520.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'33" | 00:11'03" |
| 3 | 04'46" | 00:15'49" |
| 4 | 04'29" | 00:20'18" |
| 5 | 04'17" | 00:24'35" |
| 6 | 05'05" | 00:29'40" |
| 7 | 10'44" | 00:40'24" |
| 8 | 04'24" | 00:44'48" |
| 9 | 04'28" | 00:49'16" |
| 10 | 04'27" | 00:53'43" |
| 11 | 04'37" | 00:58'20" |
| 12 | 04'41" | 01:03'01" |
| 13 | 04'41" | 01:07'42" |
| 13.0 | 04'39" | 01:07'45" |
展開計圈分析
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