11.0 km | 00:58:01 | 05:16/km日期: 2015-06-08 21:44 - 平均心率: 164 - 卡路里: 661 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'06" / 04'46" / 05'06" / 05'14" / 05'17" / 05'24" / 05'22" / 05'26" / 05'23" / 05'25" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'19") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 05'05" (+00'19") | 1000 / 3000 |
| 4 | | 05'14" (+00'28") | 1000 / 4000 |
| 5 | | 05'16" (+00'30") | 1000 / 5000 |
| 6 | | 05'23" (+00'37") | 1000 / 6000 |
| 7 | | 05'22" (+00'36") | 1000 / 7000 |
| 8 | | 05'26" (+00'40") | 1000 / 8000 |
| 9 | | 05'23" (+00'37") | 1000 / 9000 |
| 10 | | 05'24" (+00'38") | 1000 / 10000 |
| 11 | | 05'30" (+00'44") | 1000 / 11000 |
| 12 | | 06'42" (+01'56") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
139.22 km 
MIZUNO WAVE SPACER AR3 累積 :
797.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'46" | 00:09'52" |
| 3 | 05'06" | 00:14'58" |
| 4 | 05'14" | 00:20'12" |
| 5 | 05'17" | 00:25'29" |
| 6 | 05'24" | 00:30'53" |
| 7 | 05'22" | 00:36'15" |
| 8 | 05'26" | 00:41'41" |
| 9 | 05'23" | 00:47'04" |
| 10 | 05'25" | 00:52'29" |
| 11 | 05'30" | 00:57'59" |
| 11.0 | 06'25" | 00:58'01" |
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