19.0 km | 01:52:40 | 05:55/km日期: 2022-04-16 04:13 - 卡路里: 1433 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'25" / 05'49" / 05'56" / 05'45" / 05'53" / 05'51" / 05'52" / 05'43" / 06'10" / 05'58" / 05'49" / 05'53" / 05'42" / 05'36" / 05'51" / 05'35" / 06'16" / 06'22" / 06'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'41") | 1000 / 1000 |
| 2 | | 05'49" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'17") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 05'52" (+00'17") | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 06'09" (+00'34") | 1000 / 9000 |
| 10 | | 05'58" (+00'23") | 1000 / 10000 |
| 11 | | 05'49" (+00'14") | 1000 / 11000 |
| 12 | | 05'52" (+00'17") | 1000 / 12000 |
| 13 | | 05'41" (+00'06") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'50" (+00'15") | 1000 / 15000 |
| 16 | | 05'35" | 1000 / 16000 |
| 17 | | 06'15" (+00'40") | 1000 / 17000 |
| 18 | | 06'21" (+00'46") | 1000 / 18000 |
| 19 | | 06'20" (+00'45") | 1000 / 19000 |
| 20 | | 07'18" (+01'43") | 7 / 19007 |
4月累積里程 :
295.87 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'49" | 00:11'14" |
| 3 | 05'56" | 00:17'10" |
| 4 | 05'45" | 00:22'55" |
| 5 | 05'53" | 00:28'48" |
| 6 | 05'51" | 00:34'39" |
| 7 | 05'52" | 00:40'31" |
| 8 | 05'43" | 00:46'14" |
| 9 | 06'10" | 00:52'24" |
| 10 | 05'58" | 00:58'22" |
| 11 | 05'49" | 01:04'11" |
| 12 | 05'53" | 01:10'04" |
| 13 | 05'42" | 01:15'46" |
| 14 | 05'36" | 01:21'22" |
| 15 | 05'51" | 01:27'13" |
| 16 | 05'35" | 01:32'48" |
| 17 | 06'16" | 01:39'04" |
| 18 | 06'22" | 01:45'26" |
| 19 | 06'20" | 01:51'46" |
| 19.0 | 04'26" | 01:51'48" |
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