8.0 km | 00:58:15 | 07:16/km日期: 2015-07-18 17:51 - 地點: 南京河海大學 - 卡路里: 535 Cal
Pace: 07'14" / 06'57" / 07'12" / 06'38" / 06'56" / 07'16" / 08'05" / 07'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'28") | 1000 / 1000 |
| 2 | | 06'57" (+00'11") | 1000 / 2000 |
| 3 | | 07'03" (+00'17") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 06'56" (+00'10") | 1000 / 5000 |
| 6 | | 07'16" (+00'30") | 1000 / 6000 |
| 7 | | 08'05" (+01'19") | 1000 / 7000 |
| 8 | | 07'54" (+01'08") | 1000 / 8000 |
| 9 | | 05'26" | 6 / 8006 |
7月累積里程 : 132.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'57" | 00:14'11" |
| 3 | 07'12" | 00:21'23" |
| 4 | 06'38" | 00:28'01" |
| 5 | 06'56" | 00:34'57" |
| 6 | 07'16" | 00:42'13" |
| 7 | 08'05" | 00:50'18" |
| 8 | 07'55" | 00:58'13" |
| 8.0 | 05'07" | 00:58'15" |
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