10.0 km | 00:55:20 | 05:31/km日期: 2022-04-21 18:32 - 平均心率: 151 - 卡路里: 713 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 73%
Pace: 05'20" / 05'19" / 05'25" / 05'30" / 06'31" / 05'32" / 05'44" / 05'48" / 05'34" / 05'30" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'11") | 418 / 418 |
| 2 | | 05'23" (+00'13") | 404 / 823 |
| 3 | | 05'14" (+00'04") | 407 / 1231 |
| 4 | | 05'10" | 409 / 1640 |
| 5 | | 05'15" (+00'05") | 412 / 2052 |
| 6 | | 05'26" (+00'16") | 401 / 2454 |
| 7 | | 05'29" (+00'19") | 406 / 2861 |
| 8 | | 05'30" (+00'20") | 408 / 3269 |
| 9 | | 05'28" (+00'18") | 407 / 3676 |
| 10 | | 05'25" (+00'15") | 408 / 4085 |
| 11 | | 05'34" (+00'24") | 380 / 4465 |
| 12 | | 05'34" (+00'24") | 397 / 4863 |
| 13 | | 05'36" (+00'26") | 401 / 5264 |
| 14 | | 05'42" (+00'32") | 408 / 5673 |
| 15 | | 05'32" (+00'22") | 405 / 6078 |
| 16 | | 05'49" (+00'39") | 415 / 6494 |
| 17 | | 05'36" (+00'26") | 412 / 6906 |
| 18 | | 05'48" (+00'38") | 407 / 7314 |
| 19 | | 05'40" (+00'30") | 408 / 7722 |
| 20 | | 05'51" (+00'41") | 407 / 8129 |
| 21 | | 05'21" (+00'11") | 411 / 8540 |
| 22 | | 05'36" (+00'26") | 412 / 8953 |
| 23 | | 05'55" (+00'45") | 413 / 9367 |
| 24 | | 05'32" (+00'22") | 415 / 9782 |
| 25 | | 04'47" | 236 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
132.28 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 05'25" | 00:16'04" |
| 4 | 05'30" | 00:21'34" |
| 5 | 06'31" | 00:28'05" |
| 6 | 05'32" | 00:33'37" |
| 7 | 05'44" | 00:39'21" |
| 8 | 05'48" | 00:45'09" |
| 9 | 05'34" | 00:50'43" |
| 10 | 05'30" | 00:56'13" |
| 10.0 | 01'47" | 00:56'15" |
展開計圈分析
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