12.8 km | 01:58:16 | 09:14/km日期: 2022-04-21 23:18 - 平均心率: 127 - 卡路里: 947 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 88%
Pace: 11'41" / 09'18" / 08'59" / 12'55" / 10'25" / 07'37" / 06'59" / 07'32" / 07'54" / 08'07" / 08'58" / 08'45" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+04'41") | 1000 / 1000 |
| 2 | | 09'18" (+02'19") | 1000 / 2000 |
| 3 | | 08'59" (+02'00") | 1000 / 3000 |
| 4 | | 12'55" (+05'56") | 1000 / 4000 |
| 5 | | 10'24" (+03'25") | 1000 / 5000 |
| 6 | | 07'37" (+00'38") | 1000 / 6000 |
| 7 | | 06'59" | 1000 / 7000 |
| 8 | | 07'32" (+00'33") | 1000 / 8000 |
| 9 | | 07'54" (+00'55") | 1000 / 9000 |
| 10 | | 08'06" (+01'07") | 1000 / 10000 |
| 11 | | 08'58" (+01'59") | 1000 / 11000 |
| 12 | | 08'45" (+01'46") | 1000 / 12000 |
| 13 | | 11'19" (+04'20") | 803 / 12803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 121.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 09'18" | 00:20'59" |
| 3 | 08'59" | 00:29'58" |
| 4 | 12'55" | 00:42'53" |
| 5 | 10'25" | 00:53'18" |
| 6 | 07'37" | 01:00'55" |
| 7 | 06'59" | 01:07'54" |
| 8 | 07'32" | 01:15'26" |
| 9 | 07'54" | 01:23'20" |
| 10 | 08'07" | 01:31'27" |
| 11 | 08'58" | 01:40'25" |
| 12 | 08'45" | 01:49'10" |
| 12.8 | 11'20" | 01:58'17" |
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