10.1 km | 01:10:21 | 06:58/km日期: 2015-07-25 06:11 - 總爬升: 118 m - 地點: 永和山 - 卡路里: 674 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'33" / 06'01" / 07'59" / 06'55" / 07'55" / 07'41" / 06'53" / 06'46" / 07'24" / 05'55" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'06") | 1000 / 2000 |
| 3 | | 07'58" (+02'03") | 1000 / 3000 |
| 4 | | 06'54" (+00'59") | 1000 / 4000 |
| 5 | | 07'55" (+02'00") | 1000 / 5000 |
| 6 | | 07'40" (+01'45") | 1000 / 6000 |
| 7 | | 06'52" (+00'57") | 1000 / 7000 |
| 8 | | 06'46" (+00'51") | 1000 / 8000 |
| 9 | | 07'24" (+01'29") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 03'37" | 87 / 10087 |
7月累積里程 : 132.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'01" | 00:12'34" |
| 3 | 07'59" | 00:20'33" |
| 4 | 06'55" | 00:27'28" |
| 5 | 07'55" | 00:35'23" |
| 6 | 07'41" | 00:43'04" |
| 7 | 06'53" | 00:49'57" |
| 8 | 06'46" | 00:56'43" |
| 9 | 07'24" | 01:04'07" |
| 10 | 05'55" | 01:10'02" |
| 10.1 | 03'37" | 01:10'21" |
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