12.3 km | 01:14:20 | 06:03/km日期: 2022-04-26 18:21 - 平均心率: 132 - 卡路里: 786 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 06'23" / 06'12" / 06'16" / 06'35" / 06'00" / 05'47" / 05'50" / 05'46" / 05'53" / 05'50" / 05'52" / 06'06" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'42") | 1000 / 1000 |
| 2 | | 06'11" (+00'25") | 1000 / 2000 |
| 3 | | 06'16" (+00'30") | 1000 / 3000 |
| 4 | | 06'35" (+00'49") | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 05'47" (+00'01") | 1000 / 6000 |
| 7 | | 05'49" (+00'03") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'52" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" (+00'04") | 1000 / 10000 |
| 11 | | 05'52" (+00'06") | 1000 / 11000 |
| 12 | | 06'06" (+00'20") | 1000 / 12000 |
| 13 | | 06'16" (+00'30") | 275 / 12275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 272.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'12" | 00:12'35" |
| 3 | 06'16" | 00:18'51" |
| 4 | 06'35" | 00:25'26" |
| 5 | 06'00" | 00:31'26" |
| 6 | 05'47" | 00:37'13" |
| 7 | 05'50" | 00:43'03" |
| 8 | 05'46" | 00:48'49" |
| 9 | 05'53" | 00:54'42" |
| 10 | 05'50" | 01:00'32" |
| 11 | 05'52" | 01:06'24" |
| 12 | 06'06" | 01:12'30" |
| 12.3 | 06'17" | 01:14'14" |
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