艾蜜莉 2022/04/30 訓練日誌 | Marathon's World

艾蜜莉台北市
ID 370392

54 位追隨者

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全馬 | 07:03:05 | 10:01/km | 第27馬

山林馬拉松164-頭城金錢龜場

官方成績
日期	2022-04-30
成績	07:03:05
總名次	- / -
分組名次	- / -
平均速度	10:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'19")

00:43'19" (+04'29")

01:23'33"

10 km

(01:23'33")

00:40'14" (+01'24")

15 km

(02:06'17")

00:42'44" (+03'54")

01:30'01" (+06'28")

20 km

(02:53'34")

00:47'17" (+08'27")

25 km

(03:36'58")

00:43'24" (+04'34")

01:40'39" (+17'06")

30 km

(04:34'13")

00:57'15" (+18'25")

35 km

(05:13'03")

00:38'50"

01:30'36" (+07'03")

40 km

(06:04'49")

00:51'46" (+12'56")

Finish

(07:03:05)

日期: 2022-04-30 05:02 - 總爬升: 1249 m - 平均心率: 136 - 卡路里: 2726 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'03"

(07'03")

07'03" (+01'01")

1000 / 1000

2

08'39"

(15'43")

08'39" (+02'37")

1000 / 2000

3

10'11"

(25'54")

10'11" (+04'09")

1000 / 3000

4

10'08"

(36'02")

10'08" (+04'06")

1000 / 4000

5

07'17"

(43'19")

07'17" (+01'15")

1000 / 5000

展開計圈分析

6

10'30"

(53'50")

10'30" (+04'28")

1000 / 6000

7

07'02"

(01:00'52")

07'02" (+01'00")

1000 / 7000

8

09'14"

(01:10'06")

09'14" (+03'12")

1000 / 8000

9

07'23"

(01:17'29")

07'23" (+01'21")

1000 / 9000

10

06'04"

(01:23'34")

06'04" (+00'02")

1000 / 10000

11

06'08"

(01:29'43")

06'08" (+00'06")

1000 / 11000

12

08'26"

(01:38'09")

08'26" (+02'24")

1000 / 12000

13

07'20"

(01:45'30")

07'20" (+01'18")

1000 / 13000

14

10'14"

(01:55'44")

10'14" (+04'12")

1000 / 14000

15

10'33"

(02:06'17")

10'33" (+04'31")

1000 / 15000

16

08'59"

(02:15'16")

08'59" (+02'57")

1000 / 16000

17

07'52"

(02:23'09")

07'52" (+01'50")

1000 / 17000

18

12'09"

(02:35'18")

12'09" (+06'07")

1000 / 18000

19

07'03"

(02:42'21")

07'03" (+01'01")

1000 / 19000

20

11'13"

(02:53'35")

11'13" (+05'11")

1000 / 20000

21

07'52"

(03:01'27")

07'52" (+01'50")

1000 / 21000

22

06'33"

(03:08'01")

06'33" (+00'31")

1000 / 22000

23

07'50"

(03:15'51")

07'50" (+01'48")

1000 / 23000

24

12'43"

(03:28'35")

12'43" (+06'41")

1000 / 24000

25

08'23"

(03:36'58")

08'23" (+02'21")

1000 / 25000

26

12'05"

(03:49'04")

12'05" (+06'03")

1000 / 26000

27

10'42"

(03:59'46")

10'42" (+04'40")

1000 / 27000

28

09'18"

(04:09'05")

09'18" (+03'16")

1000 / 28000

29

08'48"

(04:17'53")

08'48" (+02'46")

1000 / 29000

30

16'20"

(04:34'13")

16'20" (+10'18")

1000 / 30000

31

07'55"

(04:42'09")

07'55" (+01'53")

1000 / 31000

32

10'44"

(04:52'54")

10'44" (+04'42")

1000 / 32000

33

07'20"

(05:00'15")

07'20" (+01'18")

1000 / 33000

34

06'02"

(05:06'17")

06'02"

1000 / 34000

35

06'46"

(05:13'04")

06'46" (+00'44")

1000 / 35000

36

09'40"

(05:22'44")

09'40" (+03'38")

1000 / 36000

37

09'57"

(05:32'42")

09'57" (+03'55")

1000 / 37000

38

12'40"

(05:45'22")

12'40" (+06'38")

1000 / 38000

39

11'28"

(05:56'50")

11'28" (+05'26")

1000 / 39000

40

07'59"

(06:04'49")

07'59" (+01'57")

1000 / 40000

41

10'17"

(06:15'07")

10'17" (+04'15")

1000 / 41000

42

10'31"

(06:25'38")

10'31" (+04'29")

1000 / 42000

43

08'18"

(06:33'57")

08'18" (+02'16")

1000 / 43000

44

11'53"

(06:45'51")

11'53" (+05'51")

1000 / 44000

45

06'54"

(06:52'45")

06'54" (+00'52")

1000 / 45000

46

07'07"

(06:59'52")

07'07" (+01'05")

1000 / 46000

賽前宣言: 😝

賽後評分: 🤭
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

4月累積里程 : 107.34 km

TCX 2.0 上傳 | 2 years ago

弱雞民, 蝦米丫嘉和其他 7 人說推

·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	08'39"	00:15'42"
3	10'11"	00:25'53"
4	10'09"	00:36'02"
5	07'17"	00:43'19"
6	10'30"	00:53'49"
7	07'02"	01:00'51"
8	09'14"	01:10'05"
9	07'24"	01:17'29"
10	06'04"	01:23'33"
11	06'09"	01:29'42"
12	08'27"	01:38'09"
13	07'20"	01:45'29"
14	10'15"	01:55'44"
15	10'33"	02:06'17"
16	08'59"	02:15'16"
17	07'52"	02:23'08"
18	12'10"	02:35'18"
19	07'03"	02:42'21"
20	11'13"	02:53'34"
21	07'53"	03:01'27"
22	06'33"	03:08'00"
23	07'51"	03:15'51"
24	12'43"	03:28'34"
25	08'24"	03:36'58"
26	12'05"	03:49'03"
27	10'43"	03:59'46"
28	09'18"	04:09'04"
29	08'48"	04:17'52"
30	16'21"	04:34'13"
31	07'56"	04:42'09"
32	10'45"	04:52'54"
33	07'20"	05:00'14"
34	06'03"	05:06'17"
35	06'46"	05:13'03"
36	09'41"	05:22'44"
37	09'58"	05:32'42"
38	12'40"	05:45'22"
39	11'28"	05:56'50"
40	07'59"	06:04'49"
41	10'18"	06:15'07"
42	10'31"	06:25'38"
43	08'19"	06:33'57"
44	11'54"	06:45'51"
45	06'54"	06:52'45"
46	07'07"	06:59'52"
46.4	09'04"	07:03'03"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km