6.4 km | 00:42:15 | 06:33/km日期: 2022-04-27 20:10 - 平均心率: 147 - 卡路里: 483 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 05'47" / 06'45" / 06'49" / 06'46" / 07'50" / 05'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" | 225 / 225 |
| 2 | | 32'32" (+29'24") | 30 / 256 |
| 3 | | 03'14" (+00'06") | 214 / 471 |
| 4 | | 22'48" (+19'40") | 43 / 514 |
| 5 | | 03'12" (+00'04") | 216 / 731 |
| 6 | | 21'06" (+17'58") | 46 / 777 |
| 7 | | 03'16" (+00'08") | 215 / 992 |
| 8 | | 21'32" (+18'24") | 45 / 1038 |
| 9 | | 03'17" (+00'09") | 213 / 1252 |
| 10 | | 22'11" (+19'03") | 44 / 1297 |
| 11 | | 03'20" (+00'12") | 215 / 1512 |
| 12 | | 24'25" (+21'17") | 41 / 1554 |
| 13 | | 03'26" (+00'18") | 208 / 1762 |
| 14 | | 21'05" (+17'57") | 47 / 1810 |
| 15 | | 03'16" (+00'08") | 218 / 2028 |
| 16 | | 24'06" (+20'58") | 41 / 2070 |
| 17 | | 03'26" (+00'18") | 211 / 2282 |
| 18 | | 21'46" (+18'38") | 46 / 2328 |
| 19 | | 03'21" (+00'13") | 213 / 2542 |
| 20 | | 22'05" (+18'57") | 45 / 2587 |
| 21 | | 03'28" (+00'20") | 214 / 2802 |
| 22 | | 24'01" (+20'53") | 41 / 2843 |
| 23 | | 03'18" (+00'10") | 218 / 3062 |
| 24 | | 24'01" (+20'53") | 41 / 3104 |
| 25 | | 03'19" (+00'11") | 217 / 3321 |
| 26 | | 23'36" (+20'28") | 42 / 3364 |
| 27 | | 03'18" (+00'10") | 221 / 3586 |
| 28 | | 23'07" (+19'59") | 42 / 3629 |
| 29 | | 03'22" (+00'14") | 217 / 3846 |
| 30 | | 25'32" (+22'24") | 39 / 3885 |
| 31 | | 03'17" (+00'09") | 218 / 4104 |
| 32 | | 25'02" (+21'54") | 119 / 4223 |
| 33 | | 06'05" (+02'57") | 206 / 4430 |
| 34 | | 05'42" (+02'34") | 222 / 4653 |
| 35 | | 05'50" (+02'42") | 217 / 4871 |
| 36 | | 05'37" (+02'29") | 224 / 5095 |
| 37 | | 05'47" (+02'39") | 220 / 5316 |
| 38 | | 05'45" (+02'37") | 223 / 5540 |
| 39 | | 05'42" (+02'34") | 223 / 5763 |
| 40 | | 05'54" (+02'46") | 219 / 5983 |
| 41 | | 05'39" (+02'31") | 227 / 6211 |
| 42 | | 05'46" (+02'38") | 220 / 6431 |
| 43 | | 02'50" | 7 / 6439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 223.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'45" | 00:12'32" |
| 3 | 06'49" | 00:19'21" |
| 4 | 06'46" | 00:26'07" |
| 5 | 07'50" | 00:33'57" |
| 6 | 05'48" | 00:39'45" |
| 6.4 | 05'43" | 00:42'16" |
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