|  120.0 km | 05:04:00 | 23.7 km/h| 官方成績 | | 日期 | 2015-07-26 | | 成績 | 05:04:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'41" (+01'02") | 00:18'20" | | 00:08'39" | | 00:09'07" (+00'28") | 00:19'40" (+01'20") | | 00:10'33" (+01'54") | | 00:09'45" (+01'06") | 00:21'02" (+02'42") | | 00:11'17" (+02'38") | | 00:15'19" (+06'40") | 00:25'34" (+07'14") | | 00:10'15" (+01'36") | | 00:12'12" (+03'33") | 00:23'14" (+04'54") | | 00:11'02" (+02'23") | | 00:11'21" (+02'42") | 00:23'51" (+05'31") | | 00:12'30" (+03'51") | | 00:13'26" (+04'47") | 00:24'19" (+05'59") | | 00:10'53" (+02'14") | | 00:12'26" (+03'47") | 00:27'19" (+08'59") | | 00:14'53" (+06'14") | | 00:11'42" (+03'03") | 00:34'18" (+15'58") | | 00:22'36" (+13'57") | | 00:11'06" (+02'27") | 00:22'39" (+04'19") | | 00:11'33" (+02'54") | | 00:12'03" (+03'24") | 00:26'08" (+07'48") | | 00:14'05" (+05'26") | | 00:30'01" (+21'22") | 00:00'00" | |
日期: 2015-07-26 06:20 - 總爬升: 1123 m - 地點: 台東 - 天氣: 晴 - 平均心率: 37 - 卡路里: 7039 Cal - 溫度: 26°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 32.73 | 9058 / 9058 | | 2 | | 30.51 (-2.22) | 9043 / 18102 | | 3 | | 30.51 (-2.22) | 9097 / 27199 | | 4 | | 22.09 (-10.64) | 9045 / 36245 | | 5 | | 26.67 (-6.06) | 9108 / 45354 |
| 6 | | 27.27 (-5.45) | 9052 / 54407 | | 7 | | 23.23 (-9.50) | 9074 / 63481 | | 8 | | 25.90 (-6.83) | 9081 / 72563 | | 9 | | 21.43 (-11.30) | 9066 / 81629 | | 10 | | 17.39 (-15.34) | 9065 / 90695 | | 11 | | 26.87 (-5.86) | 9057 / 99753 | | 12 | | 25.53 (-7.20) | 9081 / 108834 | | 13 | | 11.43 (-21.30) | 8047 / 116881 |
賽前宣言: 關門前能回來就好了。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
7月累積里程 : 206.80 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.3 | -0.6 % | | 2 | 34.6 | -2.2 % | | 3 | 31.9 | -1.2 % | | 4 | 33.6 | -1.7 % | | 5 | 27.7 | 1.4 % | | 6 | 31.3 | 2.5 % | | 7 | 40.4 | -1.6 % | | 8 | 35.6 | 2.0 % | | 9 | 32.1 | -1.4 % | | 10 | 35.3 | 4.0 % | | 11 | 36.4 | -3.0 % | | 12 | 35.6 | -2.2 % | | 13 | 34.3 | -2.6 % | | 14 | 28.8 | 1.9 % | | 15 | 30.8 | 3.5 % | | 16 | 20.9 | 5.0 % | | 17 | 27.9 | 4.7 % | | 18 | 30.0 | -2.7 % | | 19 | 34.6 | 4.4 % | | 20 | 33.3 | -2.2 % | | 21 | 36.0 | -1.6 % | | 22 | 26.9 | 2.6 % | | 23 | 38.3 | -1.9 % | | 24 | 29.0 | 2.2 % | | 25 | 27.1 | 2.5 % | | 26 | 29.3 | 1.6 % | | 27 | 27.9 | 3.8 % | | 28 | 19.8 | 5.3 % | | 29 | 26.3 | 6.2 % | | 30 | 34.0 | -2.8 % | | 31 | 37.9 | -4.0 % | | 32 | 8.3 | -1.3 % | | 33 | 22.1 | 5.0 % | | 34 | 27.3 | -2.0 % | | 35 | 37.9 | -2.9 % | | 36 | 26.1 | 4.0 % | | 37 | 29.3 | -2.3 % | | 38 | 25.5 | 2.5 % | | 39 | 32.4 | -3.4 % | | 40 | 35.3 | -1.8 % | | 41 | 30.0 | 1.8 % | | 42 | 25.7 | 3.3 % | | 43 | 20.5 | 2.8 % | | 44 | 22.6 | 6.8 % | | 45 | 26.3 | -5.0 % | | 46 | 26.5 | 4.3 % | | 47 | 28.6 | 3.0 % | | 48 | 32.1 | -4.3 % | | 49 | 18.7 | 4.1 % | | 50 | 37.9 | -2.4 % | | 51 | 25.2 | 3.2 % | | 52 | 19.5 | 3.0 % | | 53 | 27.3 | -2.7 % | | 54 | 38.7 | -3.3 % | | 55 | 28.1 | -5.0 % | | 56 | 24.2 | -2.9 % | | 57 | 15.0 | 5.9 % | | 58 | 29.5 | -2.9 % | | 59 | 37.5 | -2.6 % | | 60 | 25.2 | 2.6 % | | 61 | 17.0 | 2.6 % | | 62 | 28.1 | -6.4 % | | 63 | 21.3 | 4.8 % | | 64 | 23.5 | 2.2 % | | 65 | 25.0 | -4.2 % | | 66 | 22.6 | 4.7 % | | 67 | 32.1 | -5.8 % | | 68 | 32.7 | -2.7 % | | 69 | 29.5 | -1.4 % | | 70 | 24.0 | 2.0 % | | 71 | 22.9 | 1.4 % | | 72 | 22.1 | 4.5 % | | 73 | 25.4 | 3.5 % | | 74 | 24.2 | -4.0 % | | 75 | 26.7 | 3.0 % | | 76 | 19.7 | 2.3 % | | 77 | 24.0 | -4.4 % | | 78 | 25.5 | 4.8 % | | 79 | 18.1 | -4.5 % | | 80 | 16.4 | 4.3 % | | 81 | 18.3 | 5.0 % | | 82 | 27.9 | -5.7 % | | 83 | 40.0 | -4.0 % | | 84 | 26.1 | 5.3 % | | 85 | 24.3 | -1.1 % | | 86 | 29.3 | -2.2 % | | 87 | 23.8 | 2.5 % | | 88 | 18.3 | 3.3 % | | 89 | 4.9 | -2.0 % | | 90 | 25.0 | -2.0 % | | 91 | 23.8 | 4.1 % | | 92 | 22.9 | 8.0 % | | 93 | 26.9 | -2.8 % | | 94 | 30.3 | -6.7 % | | 95 | 34.3 | -3.0 % | | 96 | 26.1 | 1.8 % | | 97 | 28.6 | -2.4 % | | 98 | 24.0 | 3.4 % | | 99 | 27.1 | 2.4 % | | 100 | 24.7 | 3.6 % | | 101 | 23.1 | -5.2 % | | 102 | 24.7 | -1.5 % | | 103 | 24.7 | 1.6 % | | 104 | 24.5 | 1.4 % | | 105 | 28.1 | -2.1 % | | 106 | 28.6 | -2.0 % | | 107 | 27.7 | 2.0 % | | 108 | 25.5 | 2.0 % | | 109 | 23.5 | 1.6 % | | 110 | 12.2 | 7.5 % | | 111 | 8.8 | 7.6 % | | 112 | 8.9 | 8.0 % | | 113 | 10.9 | 5.2 % | | 114 | 9.3 | 4.4 % | | 115 | 13.2 | 5.4 % | | 116 | 21.3 | 10.0 % | | 116.0 | -0.2 | 8.8 % |
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