22.0 km | 02:32:41 | 06:56/km日期: 2022-05-01 05:03 - 總爬升: 439 m - 平均心率: 143 - 卡路里: 1348 Cal - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 07'02" / 06'52" / 08'20" / 06'23" / 06'21" / 13'09" / 06'05" / 05'51" / 07'40" / 10'53" / 06'11" / 11'24" / 08'08" / 08'25" / 06'27" / 05'40" / 05'51" / 06'22" / 04'59" / 04'54" / 04'41" / 05'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'22") | 1000 / 1000 |
| 2 | | 06'51" (+02'11") | 1000 / 2000 |
| 3 | | 08'01" (+03'21") | 1000 / 3000 |
| 4 | | 06'23" (+01'43") | 1000 / 4000 |
| 5 | | 06'21" (+01'41") | 1000 / 5000 |
| 6 | | 11'09" (+06'29") | 1000 / 6000 |
| 7 | | 06'05" (+01'25") | 1000 / 7000 |
| 8 | | 05'51" (+01'11") | 1000 / 8000 |
| 9 | | 07'39" (+02'59") | 1000 / 9000 |
| 10 | | 08'43" (+04'03") | 1000 / 10000 |
| 11 | | 06'10" (+01'30") | 1000 / 11000 |
| 12 | | 11'24" (+06'44") | 1000 / 12000 |
| 13 | | 08'07" (+03'27") | 1000 / 13000 |
| 14 | | 08'24" (+03'44") | 1000 / 14000 |
| 15 | | 06'27" (+01'47") | 1000 / 15000 |
| 16 | | 05'40" (+01'00") | 1000 / 16000 |
| 17 | | 05'51" (+01'11") | 1000 / 17000 |
| 18 | | 06'21" (+01'41") | 1000 / 18000 |
| 19 | | 04'58" (+00'18") | 1000 / 19000 |
| 20 | | 04'54" (+00'14") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 05'27" (+00'47") | 1000 / 22000 |
| 23 | | 10'02" (+05'22") | 4 / 22004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 145.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'52" | 00:13'54" |
| 3 | 08'20" | 00:22'14" |
| 4 | 06'23" | 00:28'37" |
| 5 | 06'21" | 00:34'58" |
| 6 | 13'09" | 00:48'07" |
| 7 | 06'05" | 00:54'12" |
| 8 | 05'51" | 01:00'03" |
| 9 | 07'40" | 01:07'43" |
| 10 | 10'53" | 01:18'36" |
| 11 | 06'11" | 01:24'47" |
| 12 | 11'24" | 01:36'11" |
| 13 | 08'08" | 01:44'19" |
| 14 | 08'25" | 01:52'44" |
| 15 | 06'27" | 01:59'11" |
| 16 | 05'40" | 02:04'51" |
| 17 | 05'51" | 02:10'42" |
| 18 | 06'22" | 02:17'04" |
| 19 | 04'59" | 02:22'03" |
| 20 | 04'54" | 02:26'57" |
| 21 | 04'41" | 02:31'38" |
| 22 | 05'28" | 02:37'06" |
| 22.0 | 07'53" | 02:37'08" |
5931.7 km | 
2593.9 km
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