10.0 km | 00:55:16 | 05:30/km日期: 2013-05-31 05:11 - 卡路里: 472 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'48" / 05'07" / 05'18" / 05'19" / 05'21" / 05'21" / 05'27" / 05'29" / 05'47" / 06'07" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'01") | 218 / 218 |
| 2 | | 05'39" (+00'39") | 232 / 451 |
| 3 | | 05'55" (+00'55") | 233 / 684 |
| 4 | | 05'42" (+00'42") | 236 / 920 |
| 5 | | 05'27" (+00'27") | 238 / 1159 |
| 6 | | 05'09" (+00'09") | 242 / 1401 |
| 7 | | 05'04" (+00'04") | 236 / 1637 |
| 8 | | 05'00" | 236 / 1874 |
| 9 | | 05'03" (+00'03") | 243 / 2117 |
| 10 | | 05'07" (+00'07") | 233 / 2351 |
| 11 | | 05'22" (+00'22") | 244 / 2596 |
| 12 | | 05'22" (+00'22") | 235 / 2832 |
| 13 | | 05'15" (+00'15") | 241 / 3073 |
| 14 | | 05'25" (+00'25") | 239 / 3313 |
| 15 | | 05'21" (+00'21") | 236 / 3549 |
| 16 | | 05'14" (+00'14") | 238 / 3787 |
| 17 | | 05'19" (+00'19") | 244 / 4032 |
| 18 | | 05'18" (+00'18") | 235 / 4267 |
| 19 | | 05'17" (+00'17") | 239 / 4507 |
| 20 | | 05'18" (+00'18") | 235 / 4742 |
| 21 | | 05'32" (+00'32") | 240 / 4983 |
| 22 | | 05'31" (+00'31") | 229 / 5212 |
| 23 | | 05'33" (+00'33") | 237 / 5449 |
| 24 | | 05'09" (+00'09") | 239 / 5688 |
| 25 | | 05'02" (+00'02") | 244 / 5933 |
| 26 | | 05'27" (+00'27") | 235 / 6168 |
| 27 | | 05'24" (+00'24") | 240 / 6409 |
| 28 | | 05'28" (+00'28") | 237 / 6646 |
| 29 | | 05'25" (+00'25") | 236 / 6882 |
| 30 | | 05'24" (+00'24") | 240 / 7123 |
| 31 | | 05'21" (+00'21") | 239 / 7362 |
| 32 | | 05'37" (+00'37") | 236 / 7599 |
| 33 | | 05'35" (+00'35") | 235 / 7835 |
| 34 | | 05'32" (+00'32") | 234 / 8069 |
| 35 | | 05'36" (+00'36") | 237 / 8307 |
| 36 | | 05'53" (+00'53") | 232 / 8539 |
| 37 | | 05'41" (+00'41") | 231 / 8770 |
| 38 | | 05'50" (+00'50") | 228 / 8999 |
| 39 | | 05'46" (+00'46") | 233 / 9232 |
| 40 | | 06'32" (+01'32") | 234 / 9466 |
| 41 | | 06'08" (+01'08") | 233 / 9700 |
| 42 | | 06'00" (+01'00") | 233 / 9933 |
5月累積里程 : 342.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'07" | 00:10'55" |
| 3 | 05'18" | 00:16'13" |
| 4 | 05'19" | 00:21'32" |
| 5 | 05'21" | 00:26'53" |
| 6 | 05'21" | 00:32'14" |
| 7 | 05'27" | 00:37'41" |
| 8 | 05'29" | 00:43'10" |
| 9 | 05'47" | 00:48'57" |
| 10 | 06'07" | 00:55'04" |
| 10.0 | 05'38" | 00:55'16" |
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