14.5 km | 01:39:12 | 06:49/km日期: 2022-05-01 16:21 - 總爬升: 219 m - 平均心率: 153 - 卡路里: 1066 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 68%
Pace: 06'41" / 06'17" / 08'28" / 06'45" / 06'27" / 07'57" / 06'38" / 06'03" / 06'37" / 06'26" / 07'44" / 06'10" / 06'38" / 06'23" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'38") | 1000 / 1000 |
| 2 | | 06'17" (+00'15") | 1000 / 2000 |
| 3 | | 08'28" (+02'26") | 1000 / 3000 |
| 4 | | 06'45" (+00'43") | 1000 / 4000 |
| 5 | | 06'26" (+00'24") | 1000 / 5000 |
| 6 | | 07'56" (+01'54") | 1000 / 6000 |
| 7 | | 06'38" (+00'36") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'36" (+00'34") | 1000 / 9000 |
| 10 | | 06'26" (+00'24") | 1000 / 10000 |
| 11 | | 07'43" (+01'41") | 1000 / 11000 |
| 12 | | 06'10" (+00'08") | 1000 / 12000 |
| 13 | | 06'38" (+00'36") | 1000 / 13000 |
| 14 | | 06'22" (+00'20") | 1000 / 14000 |
| 15 | | 07'37" (+01'35") | 521 / 14521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 175.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'17" | 00:12'58" |
| 3 | 08'28" | 00:21'26" |
| 4 | 06'45" | 00:28'11" |
| 5 | 06'27" | 00:34'38" |
| 6 | 07'57" | 00:42'35" |
| 7 | 06'38" | 00:49'13" |
| 8 | 06'03" | 00:55'16" |
| 9 | 06'37" | 01:01'53" |
| 10 | 06'26" | 01:08'19" |
| 11 | 07'44" | 01:16'03" |
| 12 | 06'10" | 01:22'13" |
| 13 | 06'38" | 01:28'51" |
| 14 | 06'23" | 01:35'14" |
| 14.5 | 07'42" | 01:39'15" |
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