20.4 km | 02:12:44 | 06:30/km日期: 2022-04-24 15:47 - 平均心率: 131 - 卡路里: 1179 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'15" / 07'01" / 06'06" / 06'28" / 06'08" / 05'42" / 05'59" / 05'42" / 06'44" / 06'25" / 06'07" / 06'10" / 06'28" / 06'16" / 05'57" / 07'07" / 06'11" / 08'09" / 08'42" / 06'25" / 06'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 102.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'01" | 00:13'16" |
| 3 | 06'06" | 00:19'22" |
| 4 | 06'28" | 00:25'50" |
| 5 | 06'08" | 00:31'58" |
| 6 | 05'42" | 00:37'40" |
| 7 | 05'59" | 00:43'39" |
| 8 | 05'42" | 00:49'21" |
| 9 | 06'44" | 00:56'05" |
| 10 | 06'25" | 01:02'30" |
| 11 | 06'07" | 01:08'37" |
| 12 | 06'10" | 01:14'47" |
| 13 | 06'28" | 01:21'15" |
| 14 | 06'16" | 01:27'31" |
| 15 | 05'57" | 01:33'28" |
| 16 | 07'07" | 01:40'35" |
| 17 | 06'11" | 01:46'46" |
| 18 | 08'09" | 01:54'55" |
| 19 | 08'42" | 02:03'37" |
| 20 | 06'25" | 02:10'02" |
| 20.4 | 06'33" | 02:12'44" |
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