16.2 km | 01:25:38 | 05:17/km日期: 2022-05-07 13:39 - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 137 - 卡路里: 960 Cal - 總步數: 16130 - 平均步頻: 188 - 平均步幅: 100 cm - 溫度: 31°C - 濕度: 59% - PM2.5: 普通(38)
Pace: 05'45" / 05'30" / 05'30" / 05'21" / 05'16" / 05'16" / 05'20" / 05'16" / 05'14" / 05'14" / 05'13" / 05'12" / 05'07" / 05'14" / 05'03" / 04'53" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'51") | 1000 / 1000 | 186 / 93 |
| 2 | | 05'31" (+00'38") | 1002 / 2003 | 188 / 96 |
| 3 | | 05'27" (+00'34") | 1000 / 3003 | 187 / 97 |
| 4 | | 05'21" (+00'28") | 1000 / 4003 | 188 / 99 |
| 5 | | 05'17" (+00'24") | 1001 / 5005 | 189 / 99 |
| 6 | | 05'17" (+00'24") | 1001 / 6007 | 188 / 100 |
| 7 | | 05'18" (+00'25") | 1000 / 7007 | 190 / 98 |
| 8 | | 05'19" (+00'26") | 1002 / 8010 | 187 / 100 |
| 9 | | 05'14" (+00'21") | 1001 / 9012 | 187 / 102 |
| 10 | | 05'17" (+00'24") | 1002 / 10015 | 189 / 99 |
| 11 | | 05'14" (+00'21") | 1001 / 11016 | 189 / 100 |
| 12 | | 05'13" (+00'20") | 1001 / 12017 | 188 / 101 |
| 13 | | 05'08" (+00'15") | 1000 / 13018 | 187 / 103 |
| 14 | | 05'20" (+00'27") | 1001 / 14019 | 189 / 98 |
| 15 | | 05'02" (+00'09") | 1000 / 15019 | 188 / 105 |
| 16 | | 04'53" | 1002 / 16021 | 188 / 108 |
| 17 | | 05'42" (+00'49") | 140 / 16162 | 187 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 534.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'30" | 00:16'45" |
| 4 | 05'21" | 00:22'06" |
| 5 | 05'16" | 00:27'22" |
| 6 | 05'16" | 00:32'38" |
| 7 | 05'20" | 00:37'58" |
| 8 | 05'16" | 00:43'14" |
| 9 | 05'14" | 00:48'28" |
| 10 | 05'14" | 00:53'42" |
| 11 | 05'13" | 00:58'55" |
| 12 | 05'12" | 01:04'07" |
| 13 | 05'07" | 01:09'14" |
| 14 | 05'14" | 01:14'28" |
| 15 | 05'03" | 01:19'31" |
| 16 | 04'53" | 01:24'24" |
| 16.2 | 07'34" | 01:25'38" |
展開計圈分析
留言 
