13.2 km | 01:46:37 | 08:04/km日期: 2022-05-07 06:41 - 平均心率: 147 - 卡路里: 1032 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 07'29" / 07'09" / 06'57" / 10'06" / 06'47" / 10'14" / 07'13" / 07'27" / 07'08" / 14'03" / 06'55" / 06'55" / 06'53" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'43") | 1000 / 1000 |
2 | | 07'08" (+00'22") | 1000 / 2000 |
3 | | 06'57" (+00'11") | 1000 / 3000 |
4 | | 10'06" (+03'20") | 1000 / 4000 |
5 | | 06'46" | 1000 / 5000 |
6 | | 10'13" (+03'27") | 1000 / 6000 |
7 | | 07'13" (+00'27") | 1000 / 7000 |
8 | | 07'26" (+00'40") | 1000 / 8000 |
9 | | 07'08" (+00'22") | 1000 / 9000 |
10 | | 14'02" (+07'16") | 1000 / 10000 |
11 | | 06'54" (+00'08") | 1000 / 11000 |
12 | | 06'55" (+00'09") | 1000 / 12000 |
13 | | 06'52" (+00'06") | 1000 / 13000 |
14 | | 07'05" (+00'19") | 192 / 13192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 141.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'09" | 00:14'38" |
3 | 06'57" | 00:21'35" |
4 | 10'06" | 00:31'41" |
5 | 06'47" | 00:38'28" |
6 | 10'14" | 00:48'42" |
7 | 07'13" | 00:55'55" |
8 | 07'27" | 01:03'22" |
9 | 07'08" | 01:10'30" |
10 | 14'03" | 01:24'33" |
11 | 06'55" | 01:31'28" |
12 | 06'55" | 01:38'23" |
13 | 06'53" | 01:45'16" |
13.2 | 07'05" | 01:46'38" |