18.0 km | 01:34:38 | 05:15/km日期: 2022-05-08 16:23 - 平均心率: 144 - 卡路里: 1165 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 69%
Pace: 05'39" / 05'24" / 05'06" / 05'05" / 05'14" / 05'19" / 05'11" / 05'20" / 05'14" / 05'11" / 05'19" / 05'16" / 05'14" / 05'12" / 05'25" / 05'19" / 05'07" / 05'00" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'39") | 1000 / 1000 |
2 | | 05'23" (+00'24") | 1000 / 2000 |
3 | | 05'06" (+00'07") | 1000 / 3000 |
4 | | 05'04" (+00'05") | 1000 / 4000 |
5 | | 05'14" (+00'15") | 1000 / 5000 |
6 | | 05'18" (+00'19") | 1000 / 6000 |
7 | | 05'11" (+00'12") | 1000 / 7000 |
8 | | 05'19" (+00'20") | 1000 / 8000 |
9 | | 05'13" (+00'14") | 1000 / 9000 |
10 | | 05'10" (+00'11") | 1000 / 10000 |
11 | | 05'18" (+00'19") | 1000 / 11000 |
12 | | 05'15" (+00'16") | 1000 / 12000 |
13 | | 05'14" (+00'15") | 1000 / 13000 |
14 | | 05'11" (+00'12") | 1000 / 14000 |
15 | | 05'25" (+00'26") | 1000 / 15000 |
16 | | 05'18" (+00'19") | 1000 / 16000 |
17 | | 05'07" (+00'08") | 1000 / 17000 |
18 | | 04'59" | 1000 / 18000 |
19 | | 05'33" (+00'34") | 11 / 18011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 353.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'24" | 00:11'03" |
3 | 05'06" | 00:16'09" |
4 | 05'05" | 00:21'14" |
5 | 05'14" | 00:26'28" |
6 | 05'19" | 00:31'47" |
7 | 05'11" | 00:36'58" |
8 | 05'20" | 00:42'18" |
9 | 05'14" | 00:47'32" |
10 | 05'11" | 00:52'43" |
11 | 05'19" | 00:58'02" |
12 | 05'16" | 01:03'18" |
13 | 05'14" | 01:08'32" |
14 | 05'12" | 01:13'44" |
15 | 05'25" | 01:19'09" |
16 | 05'19" | 01:24'28" |
17 | 05'07" | 01:29'35" |
18 | 05'00" | 01:34'35" |
18.0 | 06'01" | 01:34'39" |