11.1 km | 01:50:42 | 09:58/km日期: 2022-05-07 06:06 - 總爬升: 364 m - 平均心率: 155 - 卡路里: 1221 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 07'45" / 09'17" / 08'48" / 09'30" / 06'59" / 12'59" / 10'47" / 15'49" / 08'37" / 10'40" / 08'29" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'47") | 1000 / 1000 |
2 | | 09'17" (+02'19") | 1000 / 2000 |
3 | | 08'47" (+01'49") | 1000 / 3000 |
4 | | 09'30" (+02'32") | 1000 / 4000 |
5 | | 06'58" | 1000 / 5000 |
6 | | 12'58" (+06'00") | 1000 / 6000 |
7 | | 10'46" (+03'48") | 1000 / 7000 |
8 | | 15'49" (+08'51") | 1000 / 8000 |
9 | | 08'37" (+01'39") | 1000 / 9000 |
10 | | 10'40" (+03'42") | 1000 / 10000 |
11 | | 08'28" (+01'30") | 1000 / 11000 |
12 | | 09'54" (+02'56") | 105 / 11105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 39.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 09'17" | 00:17'02" |
3 | 08'48" | 00:25'50" |
4 | 09'30" | 00:35'20" |
5 | 06'59" | 00:42'19" |
6 | 12'59" | 00:55'18" |
7 | 10'47" | 01:06'05" |
8 | 15'49" | 01:21'54" |
9 | 08'37" | 01:30'31" |
10 | 10'40" | 01:41'11" |
11 | 08'29" | 01:49'40" |
11.1 | 09'50" | 01:50'42" |