17.7 km | 07:22:38 | 25:02/km日期: 2024-01-06 07:41 - 總爬升: 1038 m - 地點: 大凍山六連峰 - 平均心率: 102 - 卡路里: 2219 Cal - 平均步頻: 106 - 溫度: 15°C - 濕度: 85.7
Pace: 20'50" / 16'10" / 23'57" / 14'04" / 21'41" / 43'37" / 22'44" / 26'23" / 68'48" / 20'39" / 19'26" / 19'49" / 16'53" / 23'14" / 14'19" / 31'11" / 28'17" / 15'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'49" (+06'58") | 1000 / 1000 |
| 2 | | 16'10" (+02'19") | 1000 / 2000 |
| 3 | | 23'56" (+10'05") | 1000 / 3000 |
| 4 | | 14'04" (+00'13") | 1000 / 4000 |
| 5 | | 21'40" (+07'49") | 1000 / 5000 |
| 6 | | 01:01'26" (+47'35") | 478 / 5478 |
| 7 | | 20:14'59" (+01'08") | 0 / 5478 |
| 8 | | 26'21" (+12'30") | 1000 / 6478 |
| 9 | | 20'16" (+06'25") | 1000 / 7478 |
| 10 | | 01:09'31" (+55'40") | 814 / 8292 |
| 11 | | 35'41" (+21'50") | 1000 / 9292 |
| 12 | | 19'16" (+05'25") | 1000 / 10292 |
| 13 | | 18'54" (+05'03") | 1000 / 11292 |
| 14 | | 19'23" (+05'32") | 1000 / 12292 |
| 15 | | 25'34" (+11'43") | 1000 / 13292 |
| 16 | | 14'01" (+00'10") | 1000 / 14292 |
| 17 | | 15'18" (+01'27") | 1000 / 15292 |
| 18 | | 44'45" (+30'54") | 1000 / 16292 |
| 19 | | 13'51" | 1000 / 17292 |
| 20 | | 16'37" (+02'46") | 390 / 17683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
100.13 km 
merrell 野跑鞋 累積 :
209.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'50" | 00:20'50" |
| 2 | 16'10" | 00:37'00" |
| 3 | 23'57" | 01:00'57" |
| 4 | 14'04" | 01:15'01" |
| 5 | 21'41" | 01:36'42" |
| 6 | 43'37" | 02:20'19" |
| 7 | 22'44" | 02:43'03" |
| 8 | 26'23" | 03:09'26" |
| 9 | 68'48" | 04:18'14" |
| 10 | 20'39" | 04:38'53" |
| 11 | 19'26" | 04:58'19" |
| 12 | 19'49" | 05:18'08" |
| 13 | 16'53" | 05:35'01" |
| 14 | 23'14" | 05:58'15" |
| 15 | 14'19" | 06:12'34" |
| 16 | 31'11" | 06:43'45" |
| 17 | 28'17" | 07:12'02" |
| 17.7 | 15'37" | 07:22'43" |
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