10.3 km | 00:59:08 | 05:45/km日期: 2022-05-10 05:08 - 平均心率: 161 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'04" / 05'34" / 05'31" / 05'26" / 05'21" / 05'59" / 06'08" / 05'54" / 05'49" / 05'56" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'42") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'30" (+00'09") | 1000 / 3000 |
| 4 | | 05'25" (+00'04") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'59" (+00'38") | 1000 / 6000 |
| 7 | | 06'08" (+00'47") | 1000 / 7000 |
| 8 | | 05'53" (+00'32") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'56" (+00'35") | 1000 / 10000 |
| 11 | | 05'36" (+00'15") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 257.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'34" | 00:11'38" |
| 3 | 05'31" | 00:17'09" |
| 4 | 05'26" | 00:22'35" |
| 5 | 05'21" | 00:27'56" |
| 6 | 05'59" | 00:33'55" |
| 7 | 06'08" | 00:40'03" |
| 8 | 05'54" | 00:45'57" |
| 9 | 05'49" | 00:51'46" |
| 10 | 05'56" | 00:57'42" |
| 10.3 | 05'38" | 00:59'09" |
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