15.0 km | 01:33:54 | 06:15/km日期: 2022-05-09 05:44 - 平均心率: 128 - 卡路里: 694 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(25)
Pace: 06'32" / 06'32" / 06'10" / 06'05" / 06'01" / 06'09" / 06'18" / 06'12" / 06'09" / 06'18" / 06'08" / 06'19" / 06'10" / 06'20" / 06'28" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'32") | 1000 / 1000 |
2 | | 06'24" (+00'24") | 1000 / 2000 |
3 | | 06'17" (+00'17") | 1000 / 3000 |
4 | | 06'05" (+00'05") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 06'09" (+00'09") | 1000 / 6000 |
7 | | 06'17" (+00'17") | 1000 / 7000 |
8 | | 06'12" (+00'12") | 1000 / 8000 |
9 | | 06'08" (+00'08") | 1000 / 9000 |
10 | | 06'17" (+00'17") | 1000 / 10000 |
11 | | 06'08" (+00'08") | 1000 / 11000 |
12 | | 06'18" (+00'18") | 1000 / 12000 |
13 | | 06'10" (+00'10") | 1000 / 13000 |
14 | | 06'19" (+00'19") | 1000 / 14000 |
15 | | 06'28" (+00'28") | 1000 / 15000 |
16 | | 06'06" (+00'06") | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 175.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'32" | 00:13'04" |
3 | 06'10" | 00:19'14" |
4 | 06'05" | 00:25'19" |
5 | 06'01" | 00:31'20" |
6 | 06'09" | 00:37'29" |
7 | 06'18" | 00:43'47" |
8 | 06'12" | 00:49'59" |
9 | 06'09" | 00:56'08" |
10 | 06'18" | 01:02'26" |
11 | 06'08" | 01:08'34" |
12 | 06'19" | 01:14'53" |
13 | 06'10" | 01:21'03" |
14 | 06'20" | 01:27'23" |
15 | 06'28" | 01:33'51" |
15.0 | 06'44" | 01:33'54" |