13.0 km | 01:46:39 | 08:11/km日期: 2022-05-11 11:12 - 平均心率: 121 - 卡路里: 911 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 06'22" / 06'21" / 06'10" / 06'17" / 06'15" / 06'09" / 06'17" / 06'09" / 06'10" / 05'54" / 13'05" / 10'38" / 512'35" / 18'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'28") | 1000 / 1000 |
2 | | 06'21" (+00'27") | 1000 / 2000 |
3 | | 06'10" (+00'16") | 1000 / 3000 |
4 | | 06'16" (+00'22") | 1000 / 4000 |
5 | | 06'14" (+00'20") | 1000 / 5000 |
6 | | 06'08" (+00'14") | 1000 / 6000 |
7 | | 06'16" (+00'22") | 1000 / 7000 |
8 | | 06'09" (+00'15") | 1000 / 8000 |
9 | | 06'09" (+00'15") | 1000 / 9000 |
10 | | 05'54" | 1000 / 10000 |
11 | | 13'05" (+07'11") | 1000 / 11000 |
12 | | 10'38" (+04'44") | 1000 / 12000 |
13 | | 20'32" (+14'38") | 1000 / 13000 |
14 | | 18'28" (+12'34") | 17 / 13017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
368.05 km 日本母子鱷魚 Y拖 累積 :
12497.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'21" | 00:12'43" |
3 | 06'10" | 00:18'53" |
4 | 06'17" | 00:25'10" |
5 | 06'15" | 00:31'25" |
6 | 06'09" | 00:37'34" |
7 | 06'17" | 00:43'51" |
8 | 06'09" | 00:50'00" |
9 | 06'10" | 00:56'10" |
10 | 05'54" | 01:02'04" |
11 | 13'05" | 01:15'09" |
12 | 10'38" | 01:25'47" |
13 | 512'35" | 09:58'22" |
13.0 | 18'21" | 09:58'41" |