15.1 km | 01:30:31 | 05:58/km日期: 2022-05-10 17:11 - 平均心率: 121 - 卡路里: 941 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 07'27" / 06'21" / 06'13" / 06'07" / 05'56" / 05'56" / 05'36" / 06'24" / 05'52" / 05'49" / 05'49" / 05'27" / 05'41" / 05'44" / 05'33" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'30") | 425 / 425 |
2 | | 06'59" (+01'38") | 405 / 830 |
3 | | 06'39" (+01'18") | 405 / 1236 |
4 | | 06'26" (+01'05") | 408 / 1644 |
5 | | 06'23" (+01'02") | 398 / 2043 |
6 | | 06'11" (+00'50") | 403 / 2446 |
7 | | 06'14" (+00'53") | 408 / 2855 |
8 | | 06'09" (+00'48") | 408 / 3263 |
9 | | 06'09" (+00'48") | 411 / 3675 |
10 | | 06'02" (+00'41") | 410 / 4086 |
11 | | 06'05" (+00'44") | 418 / 4504 |
12 | | 06'01" (+00'40") | 412 / 4916 |
13 | | 05'48" (+00'27") | 413 / 5330 |
14 | | 05'44" (+00'23") | 423 / 5754 |
15 | | 05'55" (+00'34") | 405 / 6159 |
16 | | 05'37" (+00'16") | 417 / 6576 |
17 | | 05'32" (+00'11") | 408 / 6985 |
18 | | 06'41" (+01'20") | 436 / 7421 |
19 | | 06'18" (+00'57") | 431 / 7852 |
20 | | 05'37" (+00'16") | 414 / 8267 |
21 | | 05'45" (+00'24") | 411 / 8678 |
22 | | 05'51" (+00'30") | 412 / 9090 |
23 | | 05'52" (+00'31") | 405 / 9496 |
24 | | 05'51" (+00'30") | 410 / 9906 |
25 | | 05'47" (+00'26") | 410 / 10317 |
26 | | 05'43" (+00'22") | 416 / 10734 |
27 | | 05'45" (+00'24") | 405 / 11139 |
28 | | 05'21" | 416 / 11555 |
29 | | 05'37" (+00'16") | 402 / 11958 |
30 | | 05'36" (+00'15") | 409 / 12368 |
31 | | 05'42" (+00'21") | 402 / 12771 |
32 | | 05'35" (+00'14") | 408 / 13179 |
33 | | 05'42" (+00'21") | 405 / 13585 |
34 | | 05'49" (+00'28") | 397 / 13982 |
35 | | 05'47" (+00'26") | 393 / 14376 |
36 | | 05'26" (+00'05") | 395 / 14771 |
37 | | 05'15" | 363 / 15135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
5月累積里程 :
221.11 km 赤足牌 真皮 累積 :
3199.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'21" | 00:13'48" |
3 | 06'13" | 00:20'01" |
4 | 06'07" | 00:26'08" |
5 | 05'56" | 00:32'04" |
6 | 05'56" | 00:38'00" |
7 | 05'36" | 00:43'36" |
8 | 06'24" | 00:50'00" |
9 | 05'52" | 00:55'52" |
10 | 05'49" | 01:01'41" |
11 | 05'49" | 01:07'30" |
12 | 05'27" | 01:12'57" |
13 | 05'41" | 01:18'38" |
14 | 05'44" | 01:24'22" |
15 | 05'33" | 01:29'55" |
15.1 | 04'40" | 01:30'33" |