19.3 km | 01:30:20 | 04:41/km日期: 2022-05-11 17:45 - 總爬升: 168 m - 天氣: 涼爽 - 平均心率: 164 - 卡路里: 1224 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 04'36" / 04'14" / 04'17" / 04'16" / 04'15" / 04'20" / 04'17" / 04'27" / 04'42" / 04'39" / 04'58" / 05'02" / 04'55" / 04'50" / 04'42" / 04'41" / 05'04" / 05'03" / 05'28" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'22") | 1000 / 1000 |
| 2 | | 04'13" | 1000 / 2000 |
| 3 | | 04'17" (+00'04") | 1000 / 3000 |
| 4 | | 04'15" (+00'02") | 1000 / 4000 |
| 5 | | 04'15" (+00'02") | 1000 / 5000 |
| 6 | | 04'19" (+00'06") | 1000 / 6000 |
| 7 | | 04'16" (+00'03") | 1000 / 7000 |
| 8 | | 04'26" (+00'13") | 1000 / 8000 |
| 9 | | 04'41" (+00'28") | 1000 / 9000 |
| 10 | | 04'39" (+00'26") | 1000 / 10000 |
| 11 | | 04'57" (+00'44") | 1000 / 11000 |
| 12 | | 05'01" (+00'48") | 1000 / 12000 |
| 13 | | 04'54" (+00'41") | 1000 / 13000 |
| 14 | | 04'49" (+00'36") | 1000 / 14000 |
| 15 | | 04'42" (+00'29") | 1000 / 15000 |
| 16 | | 04'40" (+00'27") | 1000 / 16000 |
| 17 | | 05'03" (+00'50") | 1000 / 17000 |
| 18 | | 05'03" (+00'50") | 1000 / 18000 |
| 19 | | 05'28" (+01'15") | 1000 / 19000 |
| 20 | | 06'09" (+01'56") | 258 / 19258 |
在體育場都有一股無形的拉力牽引著跑，結果10K就爆了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
254.55 km 
ASICS tartherzeal 6 累積 :
2197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'14" | 00:08'50" |
| 3 | 04'17" | 00:13'07" |
| 4 | 04'16" | 00:17'23" |
| 5 | 04'15" | 00:21'38" |
| 6 | 04'20" | 00:25'58" |
| 7 | 04'17" | 00:30'15" |
| 8 | 04'27" | 00:34'42" |
| 9 | 04'42" | 00:39'24" |
| 10 | 04'39" | 00:44'03" |
| 11 | 04'58" | 00:49'01" |
| 12 | 05'02" | 00:54'03" |
| 13 | 04'55" | 00:58'58" |
| 14 | 04'50" | 01:03'48" |
| 15 | 04'42" | 01:08'30" |
| 16 | 04'41" | 01:13'11" |
| 17 | 05'04" | 01:18'15" |
| 18 | 05'03" | 01:23'18" |
| 19 | 05'28" | 01:28'46" |
| 19.3 | 06'11" | 01:30'22" |
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