10.0 km | 00:49:06 | 04:53/km日期: 2015-07-30 17:59 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 720 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'12" / 05'05" / 04'58" / 04'46" / 04'50" / 04'48" / 04'38" / 04'46" / 04'40" / 04'50" / 21'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'32") | 1012 / 1012 |
| 2 | | 05'06" (+00'28") | 1009 / 2021 |
| 3 | | 04'57" (+00'19") | 1015 / 3037 |
| 4 | | 04'46" (+00'08") | 1012 / 4049 |
| 5 | | 04'48" (+00'10") | 1007 / 5057 |
| 6 | | 04'47" (+00'09") | 1003 / 6061 |
| 7 | | 04'39" (+00'01") | 1012 / 7073 |
| 8 | | 04'44" (+00'06") | 998 / 8072 |
| 9 | | 04'38" | 1016 / 9088 |
| 10 | | 04'51" (+00'13") | 1003 / 10091 |
7月累積里程 :
205.18 km 
adidas 練 累積 :
3166.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 04'58" | 00:15'15" |
| 4 | 04'46" | 00:20'01" |
| 5 | 04'50" | 00:24'51" |
| 6 | 04'48" | 00:29'39" |
| 7 | 04'38" | 00:34'17" |
| 8 | 04'46" | 00:39'03" |
| 9 | 04'40" | 00:43'43" |
| 10 | 04'50" | 00:48'33" |
| 10.0 | 21'09" | 00:49'06" |
展開計圈分析
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