10.5 km | 00:49:37 | 04:43/km日期: 2022-05-12 19:00 - 總爬升: 213 m - 平均心率: 155 - 卡路里: 432 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 05'13" / 05'06" / 04'53" / 04'43" / 04'46" / 04'46" / 04'34" / 04'28" / 04'24" / 04'24" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'47") | 1000 / 1000 |
| 2 | | 05'05" (+00'41") | 1000 / 2000 |
| 3 | | 04'53" (+00'29") | 1000 / 3000 |
| 4 | | 04'43" (+00'19") | 1000 / 4000 |
| 5 | | 04'46" (+00'22") | 1000 / 5000 |
| 6 | | 04'45" (+00'21") | 1000 / 6000 |
| 7 | | 04'34" (+00'10") | 1000 / 7000 |
| 8 | | 04'27" (+00'03") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'45" (+00'21") | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
202.44 km 
NIKE React Infinity Run Flyknit. 累積 :
1274.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 04'53" | 00:15'12" |
| 4 | 04'43" | 00:19'55" |
| 5 | 04'46" | 00:24'41" |
| 6 | 04'46" | 00:29'27" |
| 7 | 04'34" | 00:34'01" |
| 8 | 04'28" | 00:38'29" |
| 9 | 04'24" | 00:42'53" |
| 10 | 04'24" | 00:47'17" |
| 10.5 | 04'44" | 00:49'39" |
展開計圈分析
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