11.2 km | 01:07:11 | 05:58/km日期: 2022-05-13 18:30 - 平均心率: 141 - 卡路里: 896 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 05'32" / 05'53" / 05'58" / 05'47" / 06'05" / 05'28" / 05'26" / 05'30" / 05'32" / 05'01" / 08'46" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'42") | 1000 / 1000 |
| 2 | | 05'53" (+00'52") | 1000 / 2000 |
| 3 | | 05'58" (+00'57") | 1000 / 3000 |
| 4 | | 05'46" (+00'45") | 1000 / 4000 |
| 5 | | 06'04" (+01'03") | 1000 / 5000 |
| 6 | | 05'28" (+00'27") | 1000 / 6000 |
| 7 | | 05'25" (+00'24") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'31" (+00'30") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 08'45" (+03'44") | 1000 / 11000 |
| 12 | | 08'59" (+03'58") | 225 / 11225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
239.38 km 
Nike zoom fly3 累積 :
2564.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'53" | 00:11'25" |
| 3 | 05'58" | 00:17'23" |
| 4 | 05'47" | 00:23'10" |
| 5 | 06'05" | 00:29'15" |
| 6 | 05'28" | 00:34'43" |
| 7 | 05'26" | 00:40'09" |
| 8 | 05'30" | 00:45'39" |
| 9 | 05'32" | 00:51'11" |
| 10 | 05'01" | 00:56'12" |
| 11 | 08'46" | 01:04'58" |
| 11.2 | 08'57" | 01:06'59" |
展開計圈分析
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