12.1 km | 01:02:45 | 05:10/km日期: 2022-05-13 20:16 - 平均心率: 164 - 卡路里: 622 Cal - 平均步頻: 200
Pace: 05'42" / 05'26" / 05'25" / 05'09" / 05'07" / 05'00" / 05'18" / 05'03" / 05'02" / 05'00" / 04'56" / 04'58" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'45") | 1000 / 1000 |
| 2 | | 05'26" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'29") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 04'59" (+00'04") | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'58" (+00'03") | 1000 / 12000 |
| 13 | | 04'56" (+00'01") | 136 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 202.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'25" | 00:16'33" |
| 4 | 05'09" | 00:21'42" |
| 5 | 05'07" | 00:26'49" |
| 6 | 05'00" | 00:31'49" |
| 7 | 05'18" | 00:37'07" |
| 8 | 05'03" | 00:42'10" |
| 9 | 05'02" | 00:47'12" |
| 10 | 05'00" | 00:52'12" |
| 11 | 04'56" | 00:57'08" |
| 12 | 04'58" | 01:02'06" |
| 12.1 | 04'59" | 01:02'47" |
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