10.0 km | 00:51:02 | 05:04/km日期: 2022-05-17 04:41 - 地點: 大竹900湖 - 天氣: 地濕濕 - 平均心率: 132 - 卡路里: 581 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 06'01" / 05'37" / 05'10" / 04'52" / 04'59" / 05'00" / 04'45" / 04'39" / 04'50" / 04'57" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'22") | 1000 / 1000 |
| 2 | | 05'37" (+00'59") | 1000 / 2000 |
| 3 | | 05'09" (+00'31") | 1000 / 3000 |
| 4 | | 04'52" (+00'14") | 1000 / 4000 |
| 5 | | 04'59" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'21") | 1000 / 6000 |
| 7 | | 04'45" (+00'07") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 1000 / 9000 |
| 10 | | 04'56" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'54") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
390.05 km 
Nike 小飛馬38防水 累積 :
395.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'10" | 00:16'48" |
| 4 | 04'52" | 00:21'40" |
| 5 | 04'59" | 00:26'39" |
| 6 | 05'00" | 00:31'39" |
| 7 | 04'45" | 00:36'24" |
| 8 | 04'39" | 00:41'03" |
| 9 | 04'50" | 00:45'53" |
| 10 | 04'57" | 00:50'50" |
| 10.0 | 05'36" | 00:51'03" |
展開計圈分析
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