7.0 km | 00:41:56 | 05:57/km日期: 2015-08-03 17:00 - 卡路里: 430 Cal - 總步數: 6698 - 平均步頻: 159 - 平均步幅: 105 cm - 溫度: 33°C - 濕度: 71%
Pace: 05'09" / 06'17" / 05'34" / 05'51" / 06'03" / 06'00" / 05'50" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'06") | 1003 / 1003 | 147 / 114 |
| 2 | | 05'57" (+00'08") | 1004 / 2007 | 161 / 103 |
| 3 | | 05'53" (+00'04") | 994 / 3001 | 169 / 100 |
| 4 | | 05'49" | 1004 / 4006 | 161 / 106 |
| 5 | | 06'13" (+00'24") | 997 / 5004 | 150 / 106 |
| 6 | | 05'54" (+00'05") | 1000 / 6004 | 163 / 103 |
| 7 | | 05'55" (+00'06") | 1004 / 7008 | 166 / 101 |
| 8 | | 07'29" (+01'40") | 26 / 7035 | 150 / 89 |
8月累積里程 :
16.27 km 
MIZUNO wave rider 18 (retired) 累積 :
443.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'17" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 05'51" | 00:22'51" |
| 5 | 06'03" | 00:28'54" |
| 6 | 06'00" | 00:34'54" |
| 7 | 05'50" | 00:40'44" |
| 7.0 | 33'42" | 00:41'56" |
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