10.0 km | 01:00:55 | 06:05/km日期: 2022-05-17 07:38 - 平均心率: 148 - 卡路里: 719 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 06'14" / 05'40" / 05'52" / 05'52" / 07'35" / 07'32" / 05'59" / 06'04" / 05'53" / 05'07" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'07") | 1000 / 1000 |
| 2 | | 05'39" (+00'32") | 1000 / 2000 |
| 3 | | 05'50" (+00'43") | 1000 / 3000 |
| 4 | | 05'52" (+00'45") | 1000 / 4000 |
| 5 | | 07'13" (+02'06") | 1000 / 5000 |
| 6 | | 06'58" (+01'51") | 1000 / 6000 |
| 7 | | 05'59" (+00'52") | 1000 / 7000 |
| 8 | | 06'03" (+00'56") | 1000 / 8000 |
| 9 | | 05'52" (+00'45") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 03'52" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
141.88 km 
Mizuno Wave Inspire 17 累積 :
1936.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'40" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 05'52" | 00:23'38" |
| 5 | 07'35" | 00:31'13" |
| 6 | 07'32" | 00:38'45" |
| 7 | 05'59" | 00:44'44" |
| 8 | 06'04" | 00:50'48" |
| 9 | 05'53" | 00:56'41" |
| 10 | 05'07" | 01:01'48" |
| 10.0 | 04'16" | 01:01'51" |
ricky tseng 說推
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