10.2 km | 00:56:31 | 05:33/km日期: 2022-05-18 19:29 - 平均心率: 170 - 卡路里: 666 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 04'59" / 05'20" / 05'29" / 05'39" / 05'42" / 05'42" / 05'34" / 05'46" / 05'52" / 05'25" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'18" (+00'19") | 1000 / 2000 |
| 3 | | 05'28" (+00'29") | 1000 / 3000 |
| 4 | | 05'39" (+00'40") | 1000 / 4000 |
| 5 | | 05'42" (+00'43") | 1000 / 5000 |
| 6 | | 05'42" (+00'43") | 1000 / 6000 |
| 7 | | 05'33" (+00'34") | 1000 / 7000 |
| 8 | | 05'45" (+00'46") | 1000 / 8000 |
| 9 | | 05'53" (+00'54") | 1000 / 9000 |
| 10 | | 05'24" (+00'25") | 1000 / 10000 |
| 11 | | 05'47" (+00'48") | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
147.62 km 
mizuno wave rider 25 累積 :
1911.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'20" | 00:10'19" |
| 3 | 05'29" | 00:15'48" |
| 4 | 05'39" | 00:21'27" |
| 5 | 05'42" | 00:27'09" |
| 6 | 05'42" | 00:32'51" |
| 7 | 05'34" | 00:38'25" |
| 8 | 05'46" | 00:44'11" |
| 9 | 05'52" | 00:50'03" |
| 10 | 05'25" | 00:55'28" |
| 10.2 | 05'47" | 00:56'31" |
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