15.7 km | 01:17:55 | 04:57/km日期: 2022-05-18 20:06 - 平均心率: 166 - 卡路里: 802 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'29" / 05'27" / 05'00" / 05'33" / 04'57" / 03'51" / 03'54" / 03'56" / 03'53" / 03'54" / 05'04" / 06'19" / 05'34" / 05'03" / 05'29" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'38") | 1000 / 1000 |
| 2 | | 05'27" (+01'37") | 1000 / 2000 |
| 3 | | 05'00" (+01'10") | 1000 / 3000 |
| 4 | | 05'33" (+01'43") | 1000 / 4000 |
| 5 | | 04'56" (+01'06") | 1000 / 5000 |
| 6 | | 03'50" | 1000 / 6000 |
| 7 | | 03'54" (+00'04") | 1000 / 7000 |
| 8 | | 03'56" (+00'06") | 1000 / 8000 |
| 9 | | 03'53" (+00'03") | 1000 / 9000 |
| 10 | | 03'54" (+00'04") | 1000 / 10000 |
| 11 | | 05'03" (+01'13") | 1000 / 11000 |
| 12 | | 06'19" (+02'29") | 1000 / 12000 |
| 13 | | 05'34" (+01'44") | 1000 / 13000 |
| 14 | | 05'02" (+01'12") | 1000 / 14000 |
| 15 | | 05'29" (+01'39") | 1000 / 15000 |
| 16 | | 05'00" (+01'10") | 704 / 15704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 203.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'27" | 00:11'56" |
| 3 | 05'00" | 00:16'56" |
| 4 | 05'33" | 00:22'29" |
| 5 | 04'57" | 00:27'26" |
| 6 | 03'51" | 00:31'17" |
| 7 | 03'54" | 00:35'11" |
| 8 | 03'56" | 00:39'07" |
| 9 | 03'53" | 00:43'00" |
| 10 | 03'54" | 00:46'54" |
| 11 | 05'04" | 00:51'58" |
| 12 | 06'19" | 00:58'17" |
| 13 | 05'34" | 01:03'51" |
| 14 | 05'03" | 01:08'54" |
| 15 | 05'29" | 01:14'23" |
| 15.7 | 05'01" | 01:17'55" |
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