10.3 km | 01:10:28 | 06:51/km日期: 2022-05-21 17:53 - 卡路里: 813 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 06'23" / 06'05" / 06'02" / 06'01" / 07'47" / 06'55" / 05'57" / 06'55" / 06'52" / 08'22" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'26") | 1000 / 1000 |
| 2 | | 06'05" (+00'08") | 1000 / 2000 |
| 3 | | 06'01" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'03") | 1000 / 4000 |
| 5 | | 07'47" (+01'50") | 1000 / 5000 |
| 6 | | 06'54" (+00'57") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'54" (+00'57") | 1000 / 8000 |
| 9 | | 06'52" (+00'55") | 1000 / 9000 |
| 10 | | 08'22" (+02'25") | 1000 / 10000 |
| 11 | | 11'36" (+05'39") | 270 / 10270 |
5月累積里程 : 67.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 06'02" | 00:18'30" |
| 4 | 06'01" | 00:24'31" |
| 5 | 07'47" | 00:32'18" |
| 6 | 06'55" | 00:39'13" |
| 7 | 05'57" | 00:45'10" |
| 8 | 06'55" | 00:52'05" |
| 9 | 06'52" | 00:58'57" |
| 10 | 08'22" | 01:07'19" |
| 10.3 | 11'38" | 01:10'28" |
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