14.1 km | 01:54:52 | 08:09/km日期: 2022-05-21 06:52 - 平均心率: 94 - 卡路里: 860 Cal - 溫度: 24°C - 濕度: 88%
Pace: 09'40" / 06'06" / 05'52" / 04'53" / 04'48" / 08'15" / 04'22" / 08'46" / 04'18" / 08'59" / 10'53" / 11'33" / 11'37" / 12'13" / 32'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 491.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 06'06" | 00:15'46" |
3 | 05'52" | 00:21'38" |
4 | 04'53" | 00:26'31" |
5 | 04'48" | 00:31'19" |
6 | 08'15" | 00:39'34" |
7 | 04'22" | 00:43'56" |
8 | 08'46" | 00:52'42" |
9 | 04'18" | 00:57'00" |
10 | 08'59" | 01:05'59" |
11 | 10'53" | 01:16'52" |
12 | 11'33" | 01:28'25" |
13 | 11'37" | 01:40'02" |
14 | 12'13" | 01:52'15" |
14.1 | 31'56" | 01:54'52" |