|  50.0 km | 04:50:01 | 05:48/km | 第43馬| 官方成績 | | 日期 | 2022-05-21 | | 成績 | 04:50:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'12" (+02'41") | 00:56'44" (+00'05") | | 00:29'32" (+05'01") | | 00:30'35" (+06'04") | 01:01'22" (+04'43") | | 00:30'47" (+06'16") | | 00:29'17" (+04'46") | 00:56'39" | | 00:27'22" (+02'51") | | 00:24'31" | 00:57'02" (+00'23") | | 00:32'31" (+08'00") | | 00:33'19" (+08'48") | 00:00'00" | |
日期: 2022-05-21 05:59 - 總爬升: 1306 m - 平均心率: 147 - 卡路里: 2590 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'39") | 1000 / 1000 | | 2 | | 05'08" (+00'34") | 1000 / 2000 | | 3 | | 05'24" (+00'50") | 1000 / 3000 | | 4 | | 05'44" (+01'10") | 1000 / 4000 | | 5 | | 05'41" (+01'07") | 1000 / 5000 |
| 6 | | 05'30" (+00'56") | 1000 / 6000 | | 7 | | 05'42" (+01'08") | 1000 / 7000 | | 8 | | 05'57" (+01'23") | 1000 / 8000 | | 9 | | 06'08" (+01'34") | 1000 / 9000 | | 10 | | 06'12" (+01'38") | 1000 / 10000 | | 11 | | 06'05" (+01'31") | 1000 / 11000 | | 12 | | 06'07" (+01'33") | 1000 / 12000 | | 13 | | 07'57" (+03'23") | 1000 / 13000 | | 14 | | 05'19" (+00'45") | 1000 / 14000 | | 15 | | 05'04" (+00'30") | 1000 / 15000 | | 16 | | 07'44" (+03'10") | 1000 / 16000 | | 17 | | 04'40" (+00'06") | 1000 / 17000 | | 18 | | 05'22" (+00'48") | 1000 / 18000 | | 19 | | 04'52" (+00'18") | 1000 / 19000 | | 20 | | 08'06" (+03'32") | 1000 / 20000 | | 21 | | 05'21" (+00'47") | 1000 / 21000 | | 22 | | 06'17" (+01'43") | 1000 / 22000 | | 23 | | 06'53" (+02'19") | 1000 / 23000 | | 24 | | 06'07" (+01'33") | 1000 / 24000 | | 25 | | 04'37" (+00'03") | 1000 / 25000 | | 26 | | 04'34" | 1000 / 26000 | | 27 | | 05'14" (+00'40") | 1000 / 27000 | | 28 | | 04'42" (+00'08") | 1000 / 28000 | | 29 | | 04'38" (+00'04") | 1000 / 29000 | | 30 | | 08'12" (+03'38") | 1000 / 30000 | | 31 | | 04'35" (+00'01") | 1000 / 31000 | | 32 | | 04'58" (+00'24") | 1000 / 32000 | | 33 | | 05'43" (+01'09") | 1000 / 33000 | | 34 | | 04'36" (+00'02") | 1000 / 34000 | | 35 | | 04'38" (+00'04") | 1000 / 35000 | | 36 | | 06'58" (+02'24") | 1000 / 36000 | | 37 | | 06'09" (+01'35") | 1000 / 37000 | | 38 | | 04'56" (+00'22") | 1000 / 38000 | | 39 | | 05'49" (+01'15") | 1000 / 39000 | | 40 | | 08'36" (+04'02") | 1000 / 40000 | | 41 | | 06'18" (+01'44") | 1000 / 41000 | | 42 | | 06'03" (+01'29") | 1000 / 42000 | | 43 | | 06'37" (+02'03") | 1000 / 43000 | | 44 | | 06'12" (+01'38") | 1000 / 44000 | | 45 | | 08'06" (+03'32") | 1000 / 45000 | | 46 | | 08'34" (+04'00") | 1000 / 46000 | | 47 | | 07'38" (+03'04") | 1000 / 47000 | | 48 | | 06'16" (+01'42") | 1000 / 48000 | | 49 | | 08'00" (+03'26") | 305 / 48305 |
賽後評分: 天氣好到爆😭 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 243.48 km  asics sortiemagic lt 2 累積 : 3011.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'08" | 00:10'22" | | 3 | 05'24" | 00:15'46" | | 4 | 05'45" | 00:21'31" | | 5 | 05'41" | 00:27'12" | | 6 | 05'31" | 00:32'43" | | 7 | 05'43" | 00:38'26" | | 8 | 05'57" | 00:44'23" | | 9 | 06'08" | 00:50'31" | | 10 | 06'13" | 00:56'44" | | 11 | 06'06" | 01:02'50" | | 12 | 06'07" | 01:08'57" | | 13 | 07'58" | 01:16'55" | | 14 | 05'19" | 01:22'14" | | 15 | 05'05" | 01:27'19" | | 16 | 07'44" | 01:35'03" | | 17 | 04'41" | 01:39'44" | | 18 | 05'23" | 01:45'07" | | 19 | 04'53" | 01:50'00" | | 20 | 08'06" | 01:58'06" | | 21 | 05'21" | 02:03'27" | | 22 | 06'17" | 02:09'44" | | 23 | 06'54" | 02:16'38" | | 24 | 06'07" | 02:22'45" | | 25 | 04'38" | 02:27'23" | | 26 | 04'34" | 02:31'57" | | 27 | 05'14" | 02:37'11" | | 28 | 04'43" | 02:41'54" | | 29 | 04'39" | 02:46'33" | | 30 | 08'12" | 02:54'45" | | 31 | 04'35" | 02:59'20" | | 32 | 04'59" | 03:04'19" | | 33 | 05'43" | 03:10'02" | | 34 | 04'36" | 03:14'38" | | 35 | 04'38" | 03:19'16" | | 36 | 06'59" | 03:26'15" | | 37 | 06'09" | 03:32'24" | | 38 | 04'57" | 03:37'21" | | 39 | 05'50" | 03:43'11" | | 40 | 08'36" | 03:51'47" | | 41 | 06'19" | 03:58'06" | | 42 | 06'03" | 04:04'09" | | 43 | 06'38" | 04:10'47" | | 44 | 06'12" | 04:16'59" | | 45 | 08'07" | 04:25'06" | | 46 | 08'34" | 04:33'40" | | 47 | 07'38" | 04:41'18" | | 48 | 06'17" | 04:47'35" | | 48.3 | 08'01" | 04:50'02" |
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