16.4 km | 01:58:55 | 07:15/km日期: 2022-05-21 04:50 - 總爬升: 363 m - 地點: 龍崎國小 - 天氣: 晴 - 平均心率: 132 - 卡路里: 1182 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 05'41" / 06'24" / 06'23" / 06'13" / 06'51" / 09'08" / 06'30" / 06'40" / 12'48" / 05'43" / 06'29" / 07'57" / 06'01" / 08'16" / 06'14" / 07'10" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 06'23" (+00'42") | 1000 / 2000 |
| 3 | | 06'23" (+00'42") | 1000 / 3000 |
| 4 | | 06'13" (+00'32") | 1000 / 4000 |
| 5 | | 06'50" (+01'09") | 1000 / 5000 |
| 6 | | 09'07" (+03'26") | 1000 / 6000 |
| 7 | | 06'29" (+00'48") | 1000 / 7000 |
| 8 | | 06'40" (+00'59") | 1000 / 8000 |
| 9 | | 12'47" (+07'06") | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 06'29" (+00'48") | 1000 / 11000 |
| 12 | | 07'56" (+02'15") | 1000 / 12000 |
| 13 | | 06'01" (+00'20") | 1000 / 13000 |
| 14 | | 08'15" (+02'34") | 1000 / 14000 |
| 15 | | 06'14" (+00'33") | 1000 / 15000 |
| 16 | | 07'09" (+01'28") | 1000 / 16000 |
| 17 | | 11'25" (+05'44") | 389 / 16389 |
與小步、阿慶約跑龍二
龍崎國小-土崎里活動中心-二寮觀日亭-土崎里活動中心-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
202.34 km 
母子鱷魚 首創抗菌蚵技神速y拖-淺黃 累積 :
1151.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'24" | 00:12'05" |
| 3 | 06'23" | 00:18'28" |
| 4 | 06'13" | 00:24'41" |
| 5 | 06'51" | 00:31'32" |
| 6 | 09'08" | 00:40'40" |
| 7 | 06'30" | 00:47'10" |
| 8 | 06'40" | 00:53'50" |
| 9 | 12'48" | 01:06'38" |
| 10 | 05'43" | 01:12'21" |
| 11 | 06'29" | 01:18'50" |
| 12 | 07'57" | 01:26'47" |
| 13 | 06'01" | 01:32'48" |
| 14 | 08'16" | 01:41'04" |
| 15 | 06'14" | 01:47'18" |
| 16 | 07'10" | 01:54'28" |
| 16.4 | 11'26" | 01:58'55" |
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