14.0 km | 01:15:56 | 05:25/km日期: 2022-05-23 04:48 - 總爬升: 164 m - 平均心率: 163 - 卡路里: 1017 Cal - 平均步頻: 172
Pace: 05'34" / 07'45" / 05'07" / 05'05" / 05'14" / 04'57" / 05'23" / 05'26" / 05'31" / 05'29" / 05'39" / 05'40" / 05'49" / 05'38" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'37") | 1000 / 1000 |
| 2 | | 05'21" (+00'25") | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'23" (+00'27") | 1000 / 7000 |
| 8 | | 05'26" (+00'30") | 1000 / 8000 |
| 9 | | 05'30" (+00'34") | 1000 / 9000 |
| 10 | | 05'29" (+00'33") | 1000 / 10000 |
| 11 | | 05'38" (+00'42") | 1000 / 11000 |
| 12 | | 05'40" (+00'44") | 1000 / 12000 |
| 13 | | 05'48" (+00'52") | 1000 / 13000 |
| 14 | | 05'38" (+00'42") | 1000 / 14000 |
| 15 | | 13'26" (+08'30") | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 300.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'45" | 00:13'19" |
| 3 | 05'07" | 00:18'26" |
| 4 | 05'05" | 00:23'31" |
| 5 | 05'14" | 00:28'45" |
| 6 | 04'57" | 00:33'42" |
| 7 | 05'23" | 00:39'05" |
| 8 | 05'26" | 00:44'31" |
| 9 | 05'31" | 00:50'02" |
| 10 | 05'29" | 00:55'31" |
| 11 | 05'39" | 01:01'10" |
| 12 | 05'40" | 01:06'50" |
| 13 | 05'49" | 01:12'39" |
| 14 | 05'38" | 01:18'17" |
| 14.0 | 11'13" | 01:18'19" |
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